Showing results by narrator "Kevin Liang" in All Categories

Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.

Time management is the method of organizing and managing the time spent on specific activities more intelligently than difficultly. It's a juggling act of various things that help you to improve efficiency and achieve a better balance between work and life. Enhancing your time management at work will boost your efficiency and reach the desired objectives with less effort and more successful strategies.

The YouTube money craze is on. Because of this wonderful innovation, ordinary individuals can now upload their own videos and monetize that through the number of viewers. But as more people join in the money tree, the competition has become very stiff. The explosion of videos taken by ordinary individuals has taken the world by storm and the formula for what would make the next YouTube viral video is on.

Sound interesting? The author thinks so too! Listen to The Mediterranean Way and learn about the Mediterranean diet.

Ketosis diet or ketogenic diet, to be medically precise, is a very low carbohydrate diet with emphasis on moderate protein and high fat nutrition. Conventionally, it has been used as a treatment for diabetes and several physicians have supported its claim of being helpful in weight loss. The diet operates in similar facets to starvation with an important twist. In the latter, the body is deprived of all diet for several days while depending upon juices, drinks, or water to get by but when it comes to the ketosis diet, the body is forced to burn fat instead of carbohydrates.

Time management is the method of organizing and managing the time spent on specific activities more intelligently than difficultly. It's a juggling act of various things that help you to improve efficiency and achieve a better balance between work and life. Enhancing your time management at work will boost your efficiency and reach the desired objectives with less effort and more successful strategies.

This audiobook will give you a strong foundation on which to build your computer networking knowledge. The concepts have been narrated in a way that is easy to listen and understand, so if you’re a beginner in this subject, then this is the book to listen to. It will put you on the right track as you delve into this valuable and ever-evolving field.

This audiobook is for all types of people who overindulge in alcohol, for a number of reasons. You might believe that having fun is not possible without a few drinks in the system. Likewise, you might overlook habit change because you fear that it will result in misery. Whatever your reason may be, Tricking Your Mind to Control Alcohol Addiction is all about positive change.

The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better.

Our existence has many swirls and flings, ups and down, mountains and canyons, and rivers to cross. Understandably, we cannot unfailingly feel fulfilled. We feel depressed, at times. That, too, is all right. The journey of life should not be marred by sadness. Instead, we should place great emphasis on the treatment of others.

This comprehensive book uncovers how you can finally beat procrastination and take back control of your life, using a wealth of practical advice and powerful tips for overcoming procrastination. From identifying your triggers and procrastination excuses to a wide variety of strategies for drastically boosting your productivity, this book is your ticket to a procrastination-free you!

Are you tired of living from paycheck to paycheck? Do you often question why the system is the way it is? Do you feel undervalued in a job that limits your potential? Then this audiobook will demystify why the capitalist-employee model will not make you financially free and what you can do now to achieve it. Too many people are trapped in the conventional paycheck-to-paycheck mentality. Sure it does pay the bills, but it also limits your true value and the income that should be flowing into you.

The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs. The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.

Are you looking for a way to get back on your feet and face life’s obstacles with renewed confidence? By the end of this eye-opening book on grit, determination, and perseverance, you will be able to gain an in-depth understanding of why grit matters and the different types of grit, how to reinvent yourself and learn how to overcome life's obstacles without giving up, identify your character's strengths and weaknesses and work on your grit chops, transform your mindset and help your children develop grit, and more.

If you were to mention Ketogenic to the average fitness enthusiast, they might think you're talking about one of the latest Star Trek movie characters. While the name is unfamiliar, what Ketogenic does is, and you may want to try it for yourself. Ketogenic's is a high-fat diet that encourages your body to burn fat stores. Yes, you heard that right, a high-fat diet that burns your existing fat. Sounds like a pretty good deal, but before you run to the local Krispy Kreme and start scarfing down crullers in the name of ketogenic's, let's get some background information first.

Sure it does pay the bills, but it also limits your true value and the income that should be flowing into you. By learning the things I mentioned, you will be able to save for your future, protect yourselves from recession or sudden unemployment, live debt-free, and be financially independent. I hope that by listening to this book, you may avoid some of the mistakes couples commit especially regarding financial matters.

This comprehensive book uncovers how you can finally beat procrastination and take back control of your life, using a wealth of practical advice and powerful tips for overcoming procrastination. From identifying your "triggers" and procrastination excuses to a wide variety of strategies for drastically boosting your productivity, this audiobook is your ticket to a procrastination-free you!

In my short book, you will learn all you need to know about the Sirtfood diet that every celebrity seems to be doing. I will be explaining, and you will be learning step by step, what it is, the pros and cons of this diet, a list of food that you should eat, recipes and how to be successful losing an incredible amount of weight! I will walk you through what you need to do to get started - step by step. Nothing is left out!

Python Data Science: The Ultimate Crash Course for Data Analysis is a step-by-step guide for those who want to start programming by using Python for their projects and to make their researching activities much easier. The guide will introduce you to the basics of this programming language, and you will have the chance to learn how to use and code in Python with matched libraries, easily and effectively.

This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet. This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare.