Showing results by author "laura Sommers" in All Categories

Lima beans have been grown in Peru for the past 9,000 years. It is named after Peru's capital, Lima. The plant's proper name, “lunatus,” means “half-moon” and refers to the shape of the bean. Potatoes, quinoa, and lima beans were staple products during the Incan empire in the Andes region. Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron. Lima beans are sometimes called butter beans, especially in the Southern United ...

French toast is a dish made of sliced bread soaked in beaten eggs and typically milk, then pan fried. Alternative names and variants include "eggy bread", "Bombay toast", "gypsy toast", and "poor knights". When French toast is served as a sweet dish then milk, sugar, vanilla or cinnamon are added before pan-frying. Powdered sugar, butter, fruit, or syrup then sprinkled n top. When French toast is a savory dish, it is generally fried with a pinch of salt or pepper. After frying it can then be served with a sauce such as ketchup or mayonnaise. French toast can also be baked in a casserole or ...

52 Thanksgiving Turkey Recipes in this Cookbook Thanksgiving is a time for family and friends to gather and give thanks. Nothing says Thanksgiving quite like having a turkey. There are many ways to cook turkey and many dishes to be made with the leftover turkey. This cookbook is full of delicious turkey recipes to make for a wonderful Thanksgiving experience. Recipes Include: Dry Brine Turkey Juicy Thanksgiving Turkey Deep-Fried Turkey Smoked Turkey Honey Smoked Turkey Grilled Whole Turkey Turkey Fajitas Turkey Stew Turkey Jambalaya Turkey Soup Turkey Bolognese Turkey Nachos Turkey ...

70 Maryland Chesapeake Blue Crab Recipes in This Cookbook Maryland Chesapeake Blue Crab recipes from a true Marylander! The blue crab is indigenous to the Maryland Chesapeake Bay, which is a large bay that bifurcates the state of Maryland. Ocean City is the popular summer destination where just about all Maryland have been to in one point in their life, if not many. The blue crab is so popular in this coastal state, the state motto is "Maryland is for Crabs!" The Maryland Blue Crab have a unique taste that is sweeter than most other crabs. Therefore, for a recipe to be truly Maryland style ...

Mussels Cookbook Mussels are a delicious seafood that is loved by the French and can be found on many corner cafes in Paris. Mussels can be steamed or put into a soup, casserole, breaded or stuffed. There are many ways to prepare mussels. This cookbook contains many varieties of dishes using mussels to make and enjoy. Recipes Include: Mussels Mariniere Paella Drunken Mussels Mussels Marinara Steamed Mussels Mussels in Curry Cream Sauce Bouillabaisse Mussels Vinaigrette Greek Mussels Mediterranean Seafood Medley New England Mussels Lemon Jalapeno Marinated Mussels Seafood Alfredo with ...

Delicious Recipes for Stuffed Bell Peppers in This CookbookBell peppers are a delicious vegetable that come in a variety of colors. Traditionally, they are green and they change color as they ripen. You can buy bell peppers in green, red, orange or yellow. They also get sweeter as they ripen. Bell peppers make an excellent container to stuff a variety of mixtures and foods inside. Traditionally, when people think of stuffed bell peppers, they think of either rice or beef. But in actuality bell peppers can be stuffed with a wide variety of ingredients. And stuffed bell peppers are great for ...

Maine is a state in the northeastern most corner of the United States and is famous for two things: Lobster and the author, Stephen King. Maine is a place rich with maple trees. Maple syrup and maple sugar are two of the state's primary exports. Wild blueberries are abundant in Maine and it is one of their state foods, including the famous Maine blueberry pie. Maine is also a coastal state that prides itself on seafood dishes and fresh produce from the many organic farms. Everyone has heard of Maine lobster. It is a popular tourist destination in the autumn to view the colorful leaves of ...

54 Christmas Gingerbread Recipes in this CookbookNothing reminds us of Christmas quite like gingerbread. Gingerbread can take the form of a cake, bread, cookie or biscuit. Everyone recognizes gingerbread men and gingerbread houses in many countless fairy tales.If you want your house to look and smell like Christmas, you bring out the gingerbread. Have you ever thought of all the different ways that there are to make and serve gingerbread. This cookbook contains lot and lots of recipes for this traditional holiday treat. Some are old fashioned and some are new waiting to become a new ...

Christmas Cookie Recipes The Christmas holidays bring family, friends and good cheer. What is Christmas without delicious Christmas cookies? Different cultures around the world all love Christmas cookies but they all have their own variety of this tasty holiday treat. This book is jammed packed with over 80 scrumptious recipes from around the globe. From traditional gingerbread men to the French lace cookies. Enjoy a variety of Christmas cuisines and Merry Christmas, and Happy Holidays to all! Recipes Include Christmas Sugar Cookies Shortbread Christmas Cookies Chinese Christmas Cookies ...

Lemonade is a cool refreshing drink made by mixing lemon juice, sweetener, water and ice. With those basic ingredients, there are many choices to add a twist or extra flavor for the perfect beverage to sip on those hot summer days. Some of the different ways to add lemonade include adding mint, fruit or spice. By adding alcohol, you can make what is called a “hard lemonade” perfect for happy hour. Frozen lemonade can be made for and delicious slushy or smoothie. You will be amazed at all the variations of lemonade that there are. Use this cookbook to explore the many different types of ...

Celery Cookbook Celery has been in the news a lot lately as one of the greatest super-foods the world has ever known. Once, thought of as a garnish or a tasteless additive to mayonnaise-based salads to provide a little crunch, it is now being discovered that the benefits of putting celery in the spotlight as a main dish are many. Celery supports digestion, is rich in vitamins and minerals with a low glycemic index. Celery has an alkalizing effect and is full of antioxidants. Celery is great for weight loss and has a detoxifying effect if taken in large doses. Celery is great for heart ...

Kidney beans are a red bean shaped like a kidney. They are used in many dishes around many parts of the world. They are used in Mexican and Spanish foods such as burritos, tacos and Spanish rice. They are also used in chili dishes and in foods served in Louisianna such as Red Beans and Rice. Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Dark red kidney beans are used in soups, cold bean salads, and chili. Light red kidney beans are large, kidney...

55 Avocado Recipes in This Cookbook Avocados are one of the world's great superfoods. Avocados have been used for centuries in natural remedies and delicious meals. A single avocado can provide 234 calories, making it an incredibly healthy and delicious snack. Not only are they delicious, but they contain up to 20 vitamins and minerals essential to proper nutrition. Avocados work as a probiotic to help with digestion. Because of this, they also help prevent halitosis which is bad breath. Avocados are great for eye health because they are saturated with a carotenoid called lutein, which ...

Beets are a nutritious and flavorful addition to any meal. They are a good source of vitamins and minerals, including folate, manganese, and potassium. Beets also contain antioxidants and anti-inflammatory compounds, making them a healthy choice for those looking to improve their overall health and well-being. In this recipe book, you will find a wide range of dishes featuring beets as the star ingredient. From savory main courses to sweet desserts, there is something for everyone. We have included traditional beet recipes, such as beetroot salad and borscht, as well as more creative and ...

A conch is a large sea snail that is commonly found in the warm waters of the Caribbean Sea and the Gulf of Mexico. The shell of the conch is thick and sturdy, and can range in color from pink to brown to white. In Caribbean cuisine, the meat of the conch is a popular ingredient that is used in a variety of dishes, including fritters, chowders, salads, and stews. The meat is sweet and tender, with a mild flavor that is often compared to that of scallops or clams. Conch is also known for its cultural significance in the Caribbean, where it has been a staple food for centuries and is often ...

Rattlesnake Recipes for the Zombie Apocalypse When the end of days are upon us, our stockpiles of food may not be enough. Gardens and foraging may sustain some, but many people need meat to not just survive, but to thrive during the zombie apocalypse. Many will turn to hunting and what food source is plentiful and in the Southwest United States, one source that is plentiful is the Diamondback Rattlesnake. It is also revered in the west as a source of sport, meat and leather as there are many snake events called Rattlesnake Round-up Rodeos where contestants compete in catching snakes and ...

So you prep and you prep for the end of days and then the zombie apocalypse finally happens. Luckily you have Recipes For the Zombie Apocalypse Vol. 1: Cooking Meals with Shelf Stable Foods and you have made lots of delicious meals using only items from your pantry. But then the apocalypse starts to drag on a little longer than anticipated and as you use your items that you canned, bottled, stockpiled and stored you begin to worry. What if you don’t have enough in your pantry? Plus, you start to miss having fresh greens or fresh nuts and berries. Wait a minute! You could forage for foods!...

Sugar Free Pie Recipes! Are you on a diabetic meal plan? Are you carb conscious and looking for a low sugar or sugar free option in order to have your pie and eat it too? Here are all your favorite pie recipes and made low carb and diabetic friendly versions. And less sugar and less carbs means low calorie so they are also great for those of us trying to lose weight. Because everyone should be able to enjoy a good slice of pie! This book is part of the Super Awesome Sugar Free Diabetic Series! Other mouth watering books in this series include: Cookies: Super Awesome Sugar Free Diabetic ...

Polish CookbookPoland, officially the Republic of Poland, is a country in Central Europe. The history of Polish spans thousands of years. Throughout the late antiquity period it became extensively diverse, with various cultures and tribes settling on the vast Central European Plain. However, it was the Polans who dominated the region and gave Poland its name. Polish cuisine is highly eclectic due to Poland's history. Polish cuisine shares many similarities with other Central European cuisines, including German, Austrian, Jewish, French, Italian and Turkish. Polish dishes are usually rich in...

A crêpe is a very thin type of pancake. Crêpes can be sweet or savory. They are often served with a wide variety of fillings such as cheese, jam, or chocolate. Crêpes are also sometime flambéed, such as in crêpes Suzette. The French term "crêpe" derives from crispa, the feminine version of the Latin word “crispus.” Crêpe are popular in many parts of the world including France, Belgium, Norway, Japan and the United States. They are sometimes served as street food where they are rolled and then hand held for eating on the go. This cookbook contains a wide variety of delicious ...