Showing results by author "Trevor Clinger" in All Categories

Warming up is the first dose one should take before getting prescribed a whole routine. Warming up is great for getting fluid actively flowing around the joints, and it also heats up muscular tissue; and the warmer the tissue, the less the chance of injury. This was only a sample of the beginning of a routine.

Drugs, especially, marijuana are a huge part of our debates and discussions we have personally with ourselves, family, and friends. Drugs are a hot topic for the media, and this is mainly because of the controversy that exist with them.

If there was one technological group that has been in the news a relentless amount of times, it could be identified as the group dubbed the N.S.A. Technology involves not only software, hard drives, and networks, but also the ethical and moral characteristics intertwined with the use of technology.

Violence is considered by most, a tricky thing to predict. Some researchers say otherwise, and that violence may actually be able to be prevented. I look deep into the history of media's influence on violence in society, as well as today's influence. I also discuss important studies that were conducted to reveal the truth.

Body armor is becoming more and more of a consumer staple as violence continues to rise within the world. Riots on race, gender, religion, and other human rights and equality issues continue to bring tension whether you want to be a part of the movement or not. Body armor has been used since medieval times by the military and is now common among average civilians. This audiobook will provide you with a brief history of body armor as well as analysis of today's body armor.

This workout targets all the muscles within the leg region. While jumping jacks are not considered a leg isolated exercise, they will help in blood flow circulation so that you can keep some blood in your head. Isolating on a particular muscle group for an extended period of time can cause people to feel dizziness and fatigue more quickly.

I have no bias when it comes to marijuana. I just know it's not in the best interest to consume the drug if a person wants to maintain a healthy fit lifestyle, run a marathon, or become a bodybuilder. This book describes nine famous myths that have been either brought up through public media, or described through government documents that have later been proven false or true through extensive research and clinical trials.

Sixty percent of your body weight is water. This water is required for all of your body's chemical reactions to occur, which means repair, building, and breaking down of nutrients. I bet you did not know that water allows your ears to hear sound and allows your eyes to capture light as it bounces of the objects in your surroundings. Listen to this article to find out 10 more facts that the media won't tell you about the benefits of what we know as water.

Andrew Kilpatrick is the main senior consultant on a joint North American and Korean consulting project for a government agency in Seoul, South Korea. Mr. Song is the Korean consulting project director. These two met to discuss the abilities of Korean consultants. Ellen Moore is also a consultant from the Systems Consulting Group, and she had raised concerns that Song and Kilpatrick did not have the experience, knowledge, background, to complete the projected within the projected time.

This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results.

When first entering the fitness world, I was amazed at the quantity of fitness equipment and machines. This machine will do one thing, but this other machine makes it easier. Take this magic pill and you'll have a beautiful body. For people, like me, who have caved into these fads and recognized their flaws, I wish to exploit and critique these fading fads so that you aren't another victim that experiences a failure like I did.

Who thought fraudulent businessmen would one day take advantage of Egyptian style architecture? The pyramids in Egypt are massive buildings that make you reconsider just how beautiful architecture is. The architecture of a pyramid scheme, however, is far quite far from being beautiful. A pyramid scheme occurs when the leader of the scheme starts to promise payments or services if members enroll other people in this particular scheme.

This book analyzes a famous photograph that was taken during World War II of four American soldiers raising the flag on Iwo Jima and a 21st-century digitized image. This digital image replaces the flag with an oil rig and creates one of the best images in regards to human rights and protecting against the war.

There is an answer that almost every runner wishes was answered. Why do I have to go to the bathroom when running long distances, or races at a high intensity? You'll be surprised to read this article and find out that these trots could be 100% normal. Find out why this occurs and how to prevent this unfortunate surprise from happening during race day.

An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong.

The paleo diet is the new diet fad that has caught almost everyone's attention. It throws out all of the nutritional principles that we have been following for hundreds of years. Is the paleo diet really the next big thing in helping people around the world become healthier and more physically fit? With diet trends comes critique, and all diet plans must be analyzed to their fullest potential in order to consider them true or just another fading fitness fad.

This audiobook helps anyone at any fitness level identify self-discipline. Fitness is an extremely important part of life, and we must embrace it and enjoy it. Dreading it and removing yourself from fitness trends is not good for the body or mind. Staying disciplined is easier than you think. Let me help you learn the basics of self-discipline and changing your life today for the better.

Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training.

The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack.

International management is considered an achievement in my eyes. If you have run a business so successfully that you have enough funds to enter new markets, you are a great manager in general. International expansion is also an investor's dream because the more countries a company enters, the more potential revenue can be made. My international college professor gave me A+, 100 percent, so this paper will not disappoint you.