Showing results by author "Holly & LA" in All Categories

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

When a 14-year-old runs away, her parents turn to social media to find her - launching a public campaign that will expose their darkest secrets and change their family forever in this suspenseful and gripping debut for fans of Reconstructing Amelia and Gone Girl. Don't try to find me. Though the message on the kitchen white board is written in Marley’s hand, her mother Rachel knows there has to be some other explanation. Marley would never run away.

Alongside her academic position at the Centre for Advanced Spatial Analysis at UCL, where her research into the patterns of human behaviour can apply to a huge range of social problems, Fry’s expertise has also led to the development of several BBC documentaries including City in the Sky and her long-running BBC Radio 4 show, The Curious Cases of Rutherford and Fry. Her latest book, Hello World, was published in September 2018.

Emily Bell has it all - or so she thinks. She's in love with a boy named Sam, and this summer is destined to be the best they've ever known. No one suspects that Sam's violent father, who blames the Bell family for his incarceration, is planning a jailbreak. Meanwhile Sam and Emily's idyllic romance is under fire from a charismatic new girl in town, and Emily begins to question the loyalty of the person she thought she could trust most.

Holly Tucker MBE - co-founder of notonthehighstreet and creator of Holly & Co - is on a mission to change business forever. Having inspired over 100,000 entrepreneurs and identified the keys to their success, in Do What You Love, Love What You Do, she now wants to help anyone build a business doing what they love, leading to a happier and more fulfilled life.

The New York Times number one international best-selling author of 19 thrillers including Orphan X, The Tower and Tell No Lies, Gregg Hurwitz is the master of his genre and has published the third installment of his breakthrough Orphan X series, Hellbent. Gregg Hurwitz talks to us about protagonist Evan Smoak, his very hands-on research and writing comics.

Tipped off by an overheard conversation at an exclusive London nightclub, Casey Benedict, star reporter at the Post, begins to investigate the apparent suicide of a wealthy young British man whose death has left his fiancée and family devastated. The young man's death, however, is only the tipping point of a much more sinister and dangerous scandal involving the world's most powerful leaders and magnates - men who are gathering in Northern Africa for an extreme and secret hunt.

How do you screw up your life in three steps? Easy. Step one: Graduate from college with no prospective jobs lined up. Step two: Move back home with your parents because no job unfortunately equals no money. Step 3: Forget to social media stalk the guy who broke your heart before accepting a job in a town with a smaller population than a frat party on a Wednesday night.

Isla Rosewood is creating a new life for herself and her nephew, Elliot. Living in Sandcastle Bay was never the plan, but after her brother Matthew’s tragic accident, her whole world changed as she unexpectedly became a mother to the little boy she adores so much. Leo Jackson was always known as Matthew’s fun-loving and wild best friend. But now Matthew is gone, his role as Elliot’s godfather is the most important thing to him.

Steve has done the research so you don't have to. Many people think that options are too dangerous, but Steve effortlessly guides you through the principles of safe and successful options trading. These principles will help you build a strong trading foundation and keep you from succumbing to stressful situations that will cost you money. Don't over-leverage yourself, cause yourself unnecessary stress, and risk your capital.

Samantha “Sammy” Kane is settling into her new life in idyllic Heartsford, Wisconsin, running her late friend Kate Allen’s craft shop, Community Craft, when one early June day, best-selling crochet author Jane Johnson visits Heartsford. Captivated by Community Craft, Jane devotes a chapter in her new book, Behind the Seams, to the store. Sammy is honored, but satisfaction quickly turns to shock when she finds Jane strangled to death - her cold hands clutching a copy of her most recently published book, with the words “THE END” raggedly scratched into the cover.

Thirteen-year-old Emily Houchens doesn’t have many friends; her classmates find her strange. When one day she happens upon a dead body hidden in the woods near her house in Roma, Kentucky, she decides not to tell anyone about her discovery - a choice that begins to haunt her. Susanna Mitchell has always been a good girl, the dutiful daughter and wife. While her older sister, Ronnie, trolled bars for men and came home late, Susanna kept a neat house, a respectable job, and a young daughter.

Many parents are seeking answers on what to do about their child screaming, fussy crying, whining, and generally throwing temper tantrums. Some in the modern, progressive parenting world say that these kinds of behaviors are normal and to be expected. In How to Train Your Child to Behave, you will learn that this is not true!

#1 AFRICAN AMERICAN EROTIC FICTION BESTSELLER SERIES When a group of talented authors, their unique writing styles, and one of social media’s biggest movements come together the end result is astonishingly jaw-dropping and will surely leave you begging for more. Following in the footsteps of great anthologies such as Zane "Sex Chronicles", Noire "G-Spot", Carl Weber "Around The Way girls" & EL James "Fifty Shades of Grey". THE BEARD GANG CHRONICLES is a collection of short stories comprised of steamy scenes, mind blowing passion, and a plethora of deliciously handsome bearded men who are ...

Harriet Manners knows many facts. And she knows everything there is to know about Paris...except what to do when you're the hottest new model at Fashion Week. Can Harriet find her je ne sais quoi, or will it be sacré bleu! on the runway? Find out in this hilarious summer-special Geek Girl novella from number one best-selling author Holly Smale.

All I want for Christmas is...a new Geek Girl story! Harriet Manners knows a lot about Christmas. She knows that every year Santa climbs down 91.8 million chimneys. She knows that Rudolph the red-nosed reindeer was almost definitely a girl. She knows that the first artificial Christmas trees were made out of goose feathers. But this Christmas is extra special for Harriet, because four days ago she had her First Ever Kiss. Now she just needs to work out what's supposed to happen next....

When Harriet's dad gets a job in New York City, Harriet is beyond excited to move to the land of skyscrapers, museums, and taxicabs - especially since she'll get to see her dreamy supermodel boyfriend, Nick. Except...when her parents said New York, they meant a tiny, boring town two hours from the city by train. Diving back into modeling should be just the right distraction. But can a geek girl stand out in the fashion capital of America?

In his new book, The Fast 800, he gives recipes and meal plans to help you take your future health into your own hands. He gives scientific evidence for using intermittent fasting, tells of the power of time-restricted eating and confirms that 800 calories is the magic number for weight loss. If you can stick to 800 calories a few days a week, you will trigger desirable metabolic changes while still having enough calories to keep you sustained. We spoke about enduring diet myths that need busting, how fasting can help the brain and always trying things out on himself.

Best known for her magical role as Luna Lovegood in the Harry Potter series, Lynch has since branched into a stage career, including a role as Bess Houdini in Houdini, which toured the UK, and short films, such as 'My Name Is Emily'. Alongside her acting career, Lynch's activism has led her to campaign for animal rights and veganism. She has starred in short films to this end, launched a podcast titled Chickpeeps with the aim of educating others on being a vegan, and founded a cruelty-free cosmetics brand, Kinder Box.

Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.