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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.

Why do some ideas spread like wildfire, while others resist being seen — despite their importance? It's easier than ever to share ideas, yet some of the most interesting ideas are burrowing deeper underground, circulating quietly among group chats, texts, and whisper networks. While memes – self-replicating bits of culture – thrive in an attention-driven economy, other ideas are becoming strangely harder to find. Antimemetics: Why Some Ideas Resist Spreading explores this paradox, uncovering the hidden forces that determine what we remember, what we forget, and why some ideas – no ...

The ninth floor. Nine armies, each led by rich and powerful aliens from across the galaxy. Each team has one objective: to capture and hold the castle at the very center of the battlefield. Strategy, alliances, pitched battles, and, of course, betrayal ... It all makes for great fun and even greater television. After all, none of these powerful aliens really die when they’re playing war. Except this time. This time, winner takes all. Those who fall, stay in the ground.

Arthur Cain was a hero to his city, the most accomplished and respected of the firefighters in his entire district. But when a call comes in from the so-called "Halfbreed Heights", the monsterfolk part of the city, Arthur's life gets flip-turned upside down. Though he saved the life of a matronly lamia that day, he was also partially crippled and forced into early retirement. Now unable to fit the image of her personal superman, Arthur's wife divorces him and leaves him to move into a cheaper home in the same monsterfolk slum that caused his current situation.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.

The Bradford-Shmulkin family is falling apart. A very modern blend of Russian, Jewish, Korean, and New England WASP, they love one another deeply but the pressures of life in an unstable America are fraying their bonds. Both biting and deeply moving, Vera, or Faith is a boldly imagined story of family and country told through the clear and tender eyes of a child.

How far will she go to save the damned? Keira is caught in a deadly battle. Her ability to help ghosts move on from the mortal world has made her a threat to Artec, a powerful corporation intent on trapping the tortured dead for profit. They've been tracking her for years and now, finally, there's nowhere left for her to run. Artec fears Keira and everything she's capable of. They will stop at nothing to eliminate her-including sending armed men after everyone she holds dear.

In the latest installment of Martin Cruz Smith’s celebrated Arkady Renko series, the legendary Moscow investigator seeks to solve the murder of a diplomat as Russia’s invasion of Ukraine wears on and the effects of Renko’s Parkinson’s Disease worsen. Helped by his lover, journalist Tatiana Petrovna, Renko traces the murder to a Russian paramilitary group aided by a government official who also used to be a romantic partner of Renko. Before long, those responsible for the killing look to similarly dispatch Arkady and Tatiana—all of it leading to a thrilling and action-packed climax.

In the chilling silence of a remote Vermont house, Iris wakes to find herself chained in a sterile basement, a prisoner of the enigmatic Elias. As she navigates his unsettling kindness and cryptic promises of safety, Iris uncovers a notebook listing other women—Emily, Clara, Sophie—whose fates mirror her own. Haunted by her sister’s death and a secret she’s buried, Iris manipulates Elias’s grief to unravel his motives, only to discover their shared darkness binds them in a twisted dance of guilt and redemption.

A beautiful and distinguished family. A private island. A brilliant, damaged girl; a passionate, political boy. A group of four friends—the Liars—whose friendship turns destructive. A revolution. An accident. A secret. Lies upon lies. True love. The truth. Explore it. And if anyone asks you how it ends, just LIE.

Tamlin Ashowan has troubled his family for years. Between the fearfulness of his magic and his refusal to share exactly what it does, his loving parents and sister don’t know how best to guide him. Tam, on the other hand, insists he doesn’t need any assistance. Despite ignoring his magic and possessing a preference for remaining locked up in his room with a good book, Tam is determined to play his role as the heir to his dukedom to the best of his ability. But being the son of Finlay Ashowan, the famous hero of Daxaria, his life is prone to chaos.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Pushing Maddox Beneventi away was the hardest thing I’ve ever done… until the day I showed up at his doorstep clutching a positive pregnancy test. If you’d have told me we’d be married a month lateeifjcbfljnclvciiicr, I’d have laughed in your face. Because this tall, dark, devastatingly handsome billionaire couldn’t possibly be my happily ever after. Even if he was the only one I’d ever truly wanted. Fairy tales don’t always come true—especially for a princess. But this isn’t a fairy tale.

Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations. Yet he spends his life willingly, knowing that his blood and sweat will one day result in a better world for his children. But Darrow and his kind have been betrayed. Soon he discovers that humanity reached the surface generations ago. Vast cities and sprawling parks spread across the planet.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them.

Lord Ronson Cadogan can stall no longer. He needs an omega, and he needs an heir. Settled on the obvious perfect choice, and determined to see his fate through, Ronson can't afford to wait for the next ceremony to claim what he is owed. If only he was more excited about the match.

In the wake of the Kejari, everything Oraya once thought to be true has been destroyed. A prisoner in her own kingdom, grieving the only family she ever had, and reeling from a gutting betrayal, she no longer even knows the truth of her own blood. She’s left only with one certainty: she cannot trust anyone, least of all Raihn. The House of Night, too, is surrounded by enemies. Raihn’s own nobles are none too eager to accept a Turned king, especially one who was once a slave. And the House of Blood digs its claws into the kingdom, threatening to tear it apart from the inside.

Aelin has risked everything to save her people - but at a tremendous cost. Locked within an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. Aware that yielding to Maeve will doom those she loves keeps her from breaking, though her resolve begins to unravel with each passing day....With Aelin captured, Aedion and Lysandra remain the last line of defense to protect Terrasen from utter destruction. Yet they soon realize that the many allies they've gathered to battle Erawan's hordes might not be enough to save them.

Set in the mountains of southern Appalachia, Demon Copperhead is the story of a boy born to a teenaged single mother in a single-wide trailer, with no assets beyond his dead father’s good looks and copper-colored hair, a caustic wit, and a fierce talent for survival. Relayed in his own unsparing voice, Demon braves the modern perils of foster care, child labor, derelict schools, athletic success, addiction, disastrous loves, and crushing losses.

Bill Bryson has been an enormously popular author both for his travel books and for his books on the English language. Now, this beloved comic genius turns his attention to science. Although he doesn't know anything about the subject (at first), he is eager to learn, and takes information that he gets from the world's leading experts and explains it to us in a way that makes it exciting and relevant.