Showing results by author "Andy" in All Categories

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

A bomb threat at Middlehampton’s Powerhouse music venue sends DS Kat Ballantyne spiralling into a nightmare—her husband and son are inside. As the city reels in terror, Kat fights to keep her family safe while being pulled into another deadly case that may well be connected… A journalist investigating a controversial football club takeover makes a chilling 999 call before collapsing. Hours later, he’s dead. His apparent murder marks the beginning of a dangerous trail of corruption leading to a foreign royal family. Or is the killer closer to home?

What if a company did everything in its power to create a culture in which everyone could overcome their own internal barriers to change and use errors and vulnerabilities as prime opportunities for personal and company growth? Robert Kegan and Lisa Laskow Lahey have found and studied such companies - deliberately developmental organizations. A DDO is organized around the conviction that organizations will best prosper when they are more deeply aligned with people's strongest motive, which is to grow.

Making conscientious choices about technology in our families is more than just using Internet filters and determining screen time limits for our children. It's about developing wisdom, character, and courage in the way we use digital media rather than accepting technology's promises of ease, instant gratification, and the world's knowledge at our fingertips. And it's definitely not just about the kids.

Do you know that you can program your brain and mind for greater success? The answer is alpha brainwave level. Telepathic powers exist in all of us, they are part of the natural way we communicate with each other. Our brain beats at 14 cycles per second; the beta frequency. Very occasionally it beats between 7 and 14 cycles per second. This frequency is known as alpha frequency. Alpha is the key to becoming telepathic.

Fields of Gold is a practical and inspirational book based on the principle of sowing and reaping. If we sow fear, what will be our harvest? And conversely, if we sow faith, what will we grow? This book moves the reader beyond fear and guilt about giving, and into confidence, security, and excitement. Andy Stanley unpacks our irrational fears about money, helping us to discover that generous giving is actually an invitation for our heavenly Father to resupply us with enough seed to sow generously throughout our lives.

Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

Create a church unchurched people absolutely love to attend. Deep and Wide provides church leaders with an in-depth look into North Point Community Church and its strategy for creating churches unchurched people absolutely love to attend. Andy Stanley shares his strategy for preaching and programming to both mature believers and cynical unbelievers, essential ingredients for creating irresistible environments, and North Point's spiritual formation model (The Five Faith Catalysts).

Dead horses, armed border guards and furious Slavs stand in the way. Join Andy on his battered old Suzuki GS1000G as we cross Europe, and ride together through the Iron Curtain to reach the very edge of Asia. Filled with adventure and humor, poignant and accidentally informative, this true-life story tells of travel in an era long gone, when we read paper maps like pirates on the high seas, and friends were made and lost along roads less traveled.

At the young age of 16, Andy Adams left his San Antonio home to follow his dream of becoming a cowboy. Going on long drives with some of the 19th century's hardiest cowboys, he learned his trade through many adventurous years of trial and error. This account of his true experiences includes dusty cattle drives, brandings, stampedes, dangerous river crossings, and remarkable encounters with the Blackfoot, Oglala, and Platte Indian tribes.

After his mission is suddenly terminated in Washington, D.C., British Intelligence agent Nick Stone decides to visit an old colleague, Kev Brown. But when Stone arrives at his friend's eerily quiet suburban home, he discovers a chilling scene of carnage. Every member of the Brown family has been brutally slaughtered except one: seven-year-old Kelly Brown. His instincts on red alert and adrenaline in overdrive, Stone grabs the girl and runs - with anonymous assassins in hot pursuit.

Can natural enemies make peace? Actually…can they fall in love? In his classic storytelling style, New York Times bestselling author Andy Andrews delivers an adventure set sharply against the warm waters and white sands of the Gulf of Mexico in WWII America.

In Better Decisions, Fewer Regrets, Andy Stanley—pastor and bestselling author of Irresistible and Not In It To Win It—will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small.

¿Se siente atrapado tras sus propios muros emocionales? ¡Descubra la clave para desbloquear conexiones profundas y significativas y transformar su vida! ¿Está cansado de sentirse atrapado en un ciclo de distancia emocional y desconexión? ¿Se encuentra a sí mismo alejando a los demás, incluso cuando desea experimentar la cercanía? ¿Se ha preguntado alguna vez por qué la vulnerabilidad resulta tan aterradora? ¿Está cansado de repetir los mismos patrones tóxicos en sus relaciones? ¡No busque más! Este es precisamente el libro indicado para usted. Este libro está destinado a ...

¿Quieres recuperar a tu ex pareja? ¿Te interesa usar el conocimiento de la psicologia inversa para reconquistarlo(a)? Entonces quédate, que este libro es para ti. Te enseñaremos a hacer uso de esta potente herramienta psicológica para recuperar al hombre o mujer que tanto quieres. No es necesario hacer hechizos ni preparar pociones mágicas; en este libro encontrarás la receta adecuada para que él o ella vuelva a ti felizmente.

Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion‑dollar cybersecurity business. He now brings his speaking, consulting, and business knowledge to listeners with 1% Leadership—based on the reality that real-world leadership is messy and complicated; it rarely fits into an acronym or a dogmatic overarching philosophy. Ellis says that there are no “irrefutable laws” of leadership or power; there is no secret.

In the first part of this audiobook, you will discover the root causes of negative thinking and learn how to recognize them, learn practical strategies for managing stress and anxiety, and explore mindfulness techniques to help you stay present and focused.

Whether you’re looking for tips on how to make your friends laugh or trying to become a paid comedian, How To Be Funny has something for everyone. This book is packed with funny anecdotes and expert advice to help you take your sense of humor from okay to outstanding!

Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help!