Showing results by narrator "Ph.D" in All Categories

Studies have shown that 20 minutes of meditation twice a day are actually more effective than drugs in reducing mild hypertension. In this audio version of her book How to Meditate, the author reviews both the spiritual and physical benefits of meditation.

You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.

కలౌ చండీ వినాయకౌ అన్న ఆర్యోక్తి ప్రకారం, పాప భూయిష్టమైన ఈ కలియుగంలో, మానవుల్ని సత్వరం అనుగ్రహించే దేవత శ్రీ చండీ దేవి. కనుక అందరూ శ్రద్ధ భక్తులతో భగవాన్ వేదవ్యాస మహర్షి రచించిన చండీ పురాణాన్ని శ్రద్ధగా విని, త్రిగుణ స్వరూపిణి అయిన శ్రీ చండీ దేవి అనుగ్రహాన్ని పొంది, ఆయురారోగ్య ఐశ్వర్యాలతో విలసిల్లాలని.

Dr. Perkins presents an image of the crucified Messiah that is riveting. The conflicts with religious leaders, the debates and the miracles of Jesus all lead up to the dramatic moment of the Death of the Messiah. The Gospel asks the question, “Can flawed disciples be examples of faith?” Matthew’s Gospel expands and modifies Mark by emphasizing the role of the crowds, the righteousness of Jesus, and the conflicts amongst the disciples and with other Jews.

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long-time meditation teacher Alejandro Chaoul, PhD, guides you to connect at the deepest level with the positivity within your heart.

Are you ready to put your best foot forward in your personal and professional life? Hailed by academia and the media as "The successor to positive thinking", Optimal Thinking is the language of your best self. Now Dr. Rosalene Glickman, the best-selling author of Optimal Thinking, introduces you to the life-optimizing thought process that has replaced the "Think Positive" motto all over the world.

Negative Nine is intended to plant the seed of the negative numbers concept in the minds of children 0-10. Follow this "negative" negative number as he quests for his place on the great number line. Children will learn the basic concept of negative numbers along with valuable lessons in perseverance. Opposites abound as you pass zero into the realm of negatives, leaving the positive numbers behind. See if you can find them all!

Caught in the middle of a fatal car chase and drug-fueled gun battle, Clive Bradshaw decides to call it quits, leave the city and live a simpler life with his wife Emily and young daughter Amy. Emily drops him off at the foot of Detroit on his last day of work. Clive steps out of the car and into a city on the verge of collapse, rife with corruption, no city services, overworked and underpaid police and fire departments manned by skeleton crews, fighting a hopeless battle against brazen, uncontrolled crime...then the pulses hit. Everything that produces or relies on electricity is destroyed.

The quality of the questions you ask determines the quality of your life. When you ask the best questions of yourself and others, you invite the best answers. You can discover what "the best" means in whatever context you choose. You can also create the best path to your most desired outcomes.

Three things make the difference in becoming a leader and being led - product quality, customer service, and productivity. While managers have made great strides in the first two factors, improving productivity remains a major challenge for many organizations. John H. Zenger, a leading authority on organizational change and high performance systems, discusses practical methods to help an organization shed its past, raise its standard for higher performance, and give employees specific tools required to excel in the workplace.

This program will address the spiritualty helpful to adult survivers of physical, emotional and sexual abuse. Tips on building a support system, identifying a network and resolving abusive relationships are addressed.

Denial, anger, depression, and anxiety block the path to freedom. Hostile environments at home and work feed our sense of being out of control and under attack. To deal with these realities, Sr. Riley introduces the listener to a series of meditation techniques that address our unhealthy defense mechanisms, face our fears, and begin to understand the peace and strengths that come from utilizing the insights of mystics as well as psychologists.

Back in the 80s, radio was at the top of its game. Live DJs all day. Lots of contests, funny morning shows and a free good time anywhere you could get a signal. And I was there. Here’s a look behind the dial at possibly the greatest 12 years of my life. Come and get nostalgic with me. I’ll play all the hits…

Using her extensive pastoral experience, her academic research and natural sense of humor, Sr. Riley presents a program of meditation, relaxation techniques and self reflection to help the listener become more peaceful and wholesome in the midst of all the stresses life poses.

Ali Walker reveals that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive, and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them. Included are case studies, rituals, exercises, and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

Rev. Witherup, with his extensive knowledge of the Gospel of Matthew, covers all the major themes in a way that will instill in the listener a desire to read the Gospel and understand its message at a deeper level. He urges the listener to read the entire Gospel in a couple of sittings. He explains the problems of authorship, the setting in which it was written and the audience it was intended for.

You are the character and feel broken. But you don’t have to continue this way. Instead of doing the same thing and expecting a different result, this audiobook offers an innovative, holistic, and non-traditional approach to happiness. It delivers unique ways to liberate your mind from the unnecessary worrying and suffering. Universal Happiness is possible and it takes one person at a time. You can be that person.

Tom Jacobs's latest submarine thriller, in the tradition of his best-selling Sons of God, marks the return of his CIA hero David St. James. This thrilling audiobook of a submarine captain's struggle against overwhelming enemy odds and the heartaches of his own personal life will keep the listener glued to the story.

Dr. Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. End the Struggle and Dance with Life is an invaluable source of insight and practical guidance that inspires us to create a life filled with peace and joy.