Showing results by author "Southerland Publishing" in All Categories

Dive into the heart of the world's most popular sport, soccer, where every moment thrives with tension and excitement, every skillful maneuver draws spectators' attention, and tactical battles are waged with high stakes. At the core of this beautiful game lies the might of formations — the tactical architecture that defines a team's character, enhances its strengths, and dictates its gameplay. Soccer Coaching: 11v11 Soccer Formations: Masterclass in Soccer Formations, History, Case Studies & Tactics is your comprehensive guide to the intricate world of these crucial structures. Consider ...

Necessary Cruelty is not a self-help book. It’s a manual for those who have learned, often too late, that kindness isn’t always a virtue—it’s a vulnerability. Drawing from Machiavellian principles, this book strips away the illusion that patience, tolerance, and emotional generosity are always the right answers. They’re not. Sometimes they’re the reason people keep crossing your boundaries. Told in a dry, unsentimental voice, Necessary Cruelty offers 30 relentless chapters on what happens when kindness fails—and what to do about it. It isn’t about revenge. It’s not about ...

Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...

What if everything you know about getting rich is wrong—not because it’s false, but because it’s too fast? The Compound Code is a brutally practical blueprint for building wealth not with hype, but with habits. Through these unshakable laws grounded in behavioral finance, market history, and real-world case studies, this book reveals how true financial success is earned slowly, quietly, and with relentless discipline. Unlike most financial advice that promises shortcuts or hacks, this isn’t about beating the market. It’s about outlasting it. From the silent power of time to the ...

Discover the untold strategy, science, and psychology behind Chris Bumstead’s legendary rise to six Classic Physique Olympia titles. Train Like Chris Bumstead is more than a biography—it’s a behind-the-scenes blueprint of how discipline, aesthetic mastery, and intelligent bodybuilding reshaped an entire division. From his early days training in a basement under the eye of Iain Valliere to redefining the judging standard at the Olympia, Chris’s journey is a masterclass in structured training, strategic nutrition, and elite-level mental conditioning. This book delivers a granular look...

Flex Wheeler was never crowned Mr. Olympia—but his physique changed the standard forever. Train Like Flex Wheeler takes readers deep inside the life, training, and mindset of the man universally hailed as the most aesthetic bodybuilder of all time. From his brutal beginnings in Fresno to his rise through the NPC and dominance at the Arnold Classic, this book reveals the full story—raw, unfiltered, and anatomically exact. Across 30 tightly written chapters, explore how Flex’s hypertrophy-focused training system was built around controlled tension, not ego lifting. Learn the principles ...

What does a $20 fast food meal say about the future of the American economy? The Big Mac Economy delivers a biting, darkly factual analysis of how inflation, corporate greed, and broken politics have turned fast food—once a staple for the working class—into a luxury item. This isn’t just about burgers. It’s about the complete erosion of affordability in everyday life. In thirty unflinching chapters, this book takes you through the collapse of the Dollar Menu, the myth of the value meal, the manipulation of app pricing, and the insidious role of lobbyists turning Senate hearings into...

Your house is no longer just your home—it’s collateral in the nation’s debt strategy. In How Your Home Equity Will Pay the National Debt, uncover the unspoken financial mechanism behind America’s ballooning deficit. This searing exposé dissects how the U.S. government, unable to raise income taxes or cut spending, has quietly turned to the country’s most stable asset class: residential real estate. Through a calculated blend of inflation, property reassessments, tax policy, and financial engineering, your home equity is being monetized—whether you sell or not. This book traces ...

In today’s economy, trading time for money is a rat race with no finish line. This book offers a revolutionary escape plan by teaching you to build systems that earn without your constant presence. You’ll discover how to transform your unique expertise into digital products, online courses, licensing deals, and membership models that deliver recurring revenue whether you’re working or not. Learn why the hardest workers remain stuck while system architects scale effortlessly, and how to adopt ownership principles that detach income from effort once and for all. Inside, you’ll uncover...

In Satan’s Name pulls back the cultural veil to reveal how Luciferian principles have infiltrated the most ordinary aspects of contemporary life—quietly, systematically, and with alarming success. This provocative and deeply researched exposé explores how inversion, ego-worship, and ritualized rebellion now define everything from corporate behavior to social media, entertainment, fashion, therapy, and even children's education. With a sharp, unapologetic voice, the book guides readers through the symbolic architecture of a society that rewards confusion, aestheticizes blasphemy, and ...

Future Goal: Soccer in the Year 2422 takes readers on an exciting journey through the transformation of the world's most popular sport. Using vivid narratives and thoughtful insights, it explores the significant changes in soccer by the year 2422. From technological advancements like AI, AR, VR, and material science influencing the game, to the evolution of fan experiences, player performance, and the sport's societal impacts, the book provides an engaging vision of soccer's future. It also addresses the ethical implications and challenges associated with this futuristic world, from data ...

In Touchpoints: The Power of Intimate Check-ins, readers are guided through the profound landscape of human interactions, focusing on those transformative moments that elevate ordinary relationships into deep, meaningful connections. This book delves into the importance of touchpoints, those intentional pauses in our daily conversations that lead to genuine understanding and bonding. Through various chapters, readers will not only understand the concept and significance of touchpoints but will also discover the distinction between daily chitchats and true check-ins, backed by fascinating ...

Get Happy, Get Sober: Four Pillars of Sobriety is a transformative guide that explores the essential pillars necessary for individuals seeking to maintain long-term sobriety and find genuine happiness. Written with compassion and expertise, this book offers practical insights, tools, and strategies for individuals on the journey to a fulfilling and balanced life. Author Mick Southerland emphasizes that sobriety is not just about quitting drinking or using substances; it is about cultivating a life that is aligned with true happiness. The book introduces the concept of the four pillars: ...

Thinking about switching from city league to competitive youth soccer? Read this first. City League vs. Competitive Youth Soccer is the definitive guide for families navigating the complex decision of moving their player from recreational leagues to competitive (club) soccer. Written for parents of committed athletes and curious newcomers alike, this book breaks down exactly what changes—and what it costs—when your child moves from fun-first community teams to performance-focused club environments. Through twenty tightly focused chapters, this book offers side-by-side comparisons of ...

SEO-Optimized Amazon Book Description (300 words): Thomas Pridgen isn’t just fast—he’s volcanic. From his explosive rise as a gospel prodigy to becoming the live drumming force behind The Mars Volta, Pridgen has redefined what it means to sit behind a kit. Controlled Chaos dives deep into the life and playing philosophy of a drummer who never asked for permission—and never played it safe. Raised in Oakland’s Black Pentecostal church and winning the Guitar Center Drum-Off at just nine years old, Pridgen’s early trajectory was meteoric. By fifteen, he had a scholarship to Berklee....

Modern fitness has lost the plot. In a world of padded machines, digital reps, and aesthetic obsession, the body has been severed from its original purpose: movement that matters. The Seven Pillars of Primal Fitness is not a workout guide. It's a manifesto for reclaiming the physical power, resilience, and capability you were designed for. Drawing from ancestral practices and brutally effective natural movement disciplines, this book lays out a comprehensive blueprint to rebuild your body into a functional machine. You’ll learn why your posture is failing, your joints are breaking down, ...

Step inside the kit with Aaron Spears and discover how “Pocket Meets Power” changed the game for drummers everywhere. From his Pentecostal roots in Washington D.C. where every beat was a spiritual language to sold-out arenas touring with superstars, Spears’s journey reads like a master class in groove, technique, and musical adaptability. You’ll trace his evolution through immersive church services where he learned to lead worship with nothing but pulse and presence. You’ll see how those early lessons in dynamics, poise, and listening powered his rise through the gospel chops ...

Is your child being groomed by an online predator? is a comprehensive guidebook designed for parents, guardians, and educators to navigate the complexities of keeping children safe in the digital world. This essential read addresses the growing concern of online predators and provides practical strategies for protecting young internet users. The book begins with an exploration of the digital landscape, identifying various online spaces where grooming and predatory behavior can occur. It delves into the psychology of online predators, revealing their tactics and how they exploit the ...

The U14 Soccer Coaching Bible is an indispensable resource for coaches looking to make a positive impact on U14 soccer development, regardless of gender. This comprehensive guide covers all aspects of coaching, from understanding the unique characteristics and developmental milestones of U14 players to implementing effective coaching philosophies and communication strategies. The book begins by exploring the cognitive, physical, and emotional growth of U14 players and emphasizes the importance of creating a fun and inclusive environment that fosters skill acquisition. It provides a thorough...

Mastering the Pitch: A History of Soccer in America offers an in-depth analysis of the growth and development of soccer in the United States. The narrative begins with the first instances of soccer-like games played by Native American tribes, then traces the sport's journey as it was introduced by immigrants and gradually took root in the nation. The book delves into the establishment of the United States Football Association (now U.S. Soccer Federation) and explores the country's participation in the first FIFA World Cup. The readers are guided through the ups and downs of soccer in ...