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We all deal with bad days and hard times that leave us feeling frustrated, angry, and defeated. Bestselling author and self-proclaimed instigator “The Captain” is the funny and wise friend we need most in times like these: someone who tells it like it is and gives us the tough-love advice we need to get back up and meet our challenges head on.

We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species. Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.

Everyone experiences a moment in life when they need to lead. Sometimes it's a team, sometimes it's a company, a classroom, a patient ward, a family, or simply your own individual self. Based on the leadership lessons she's gathered from her resourceful and resilient life, Captain Sandy, a superyacht captain and star of Bravo's Below Deck Mediterranean, shares the leadership skills and critical thinking inherent to being a captain that can empower anyone to navigate their way to a successful life.

Captain Laura Savino takes you directly into the cockpit for an exclusive look into the boy's club of airline pilots—told through the eyes of the first female pilot many of them ever flew with.

On March 7, 2004, former SAS soldier and mercenary Simon Mann prepared to take off from Harare International Airport. His destination was Equatorial Guinea; his intention was to remove one of the most brutal dictators in Africa in a privately organized coup d’état. The plot had the tacit approval of Western intelligence agencies, and Mann had already planned, overseen, and won two wars in Angola and Sierra Leone. So why did it go so wrong?

The entries in this compulsively listenable book bridge past and present with topics like getting ghosted, handling haters, and why dog owners rule (sorry, cat people). Along the way you'll get a glimpse of Edith Wharton's sex life, dating rituals in Ancient Greece, catfishing in 500 BC, medieval flirting techniques, and squad goals from Catherine the Great.

For months, Princess Lorraine Adamant has fled from star system to star system in a desperate attempt to evade the minions of her uncle, the man who murdered her entire family to seize power in the Star Kingdom of Adamant. Thanks to the crew of her ship and her loyal bodyguard, Vigo Jarret, Lorraine has finally reached her goal: the homeworld, Earth. There, she plans to lay her case before the United Worlds, the oldest and greatest of humanity’s nations.

The story of Captain Abrashoff and his command of USS Benfold has become legendary inside and outside the Navy. By governing his ship through his unique management techniques, Abrashoff turned the Benfold into a model of naval efficiency, with amazing cost savings, the highest gunnery score in the Pacific Fleet, and a highly motivated and top performing crew. Here, Abrashoff focuses on leadership, motivational, and management insights.

From the star of Bravo’s hit reality show Below Deck comes the “Stud of the Sea”'s first-ever memoir recounting his journey from landlocked Saginaw, Michigan to the high seas, where he has spent more than 25 years as a superyacht captain. You don’t have to be one of Below Deck’s 1.5 million weekly viewers to appreciate Captain Lee’s story, which offers a glimpse behind-the-scenes at the luxury yachting industry and one of Bravo’s biggest franchises.

Throughout history, numbers and planets have played a key role. They have helped to reveal our futures and who or what we connect best with. They are everywhere around us...even though we don't even realize it.

I was diagnosed with high blood pressure, borderline diabetes, obesity, and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. That was 12 years ago. Fast forward to the present, I now am an experienced long-distance hiker. I have traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure.

Beyond Survival is a journey into the invincible human spirit that unites heart and mind in a compelling and unforgettable experience. Drawing from his seven years as a POW, Captain Coffee provides timeless lessons that apply to the physical, emotional, and ethical challenges of everyday life.Proving that leadership and creativity are possible in difficult and uncertain circumstances, Captain Coffee uses sound effects and , multiple voice actors to tell the story and offer a message we can draw on in any trying situation.

Within months after living through the frightening aftermath of the 9/11 terrorist attacks, Oz and his wife Nicki vowed to never be caught off guard by life’s disastrous events. Together, they developed a deep understanding of gardening, food preservation, water purification and storage methods, security procedures, firearms training, and the importance of community. The more they learned, the less dependent they became on the grid, box stores, utility companies, grocery stores, and gas stations.

The world was descending into chaos: wars, sickness, famine, climate change, irregular weather patterns and general world unrest. One person, a priest, had the power to intervene. With a shaking hand he scripted an obscure, cryptic riddle on scraps of ancient papyrus scrolls. The riddle, together with an unusual gemstone, was tucked inside five silk satchels then delivered to each of his chosen ones. A chilling dampness filled the little church; lingering, enveloping and clinging.

Negotiations underway with a narrator. No auditions accepted at this time. The gigantic cake for the new city rec center opening is going to be great advertising for Tess Crawford's new bakery, until she finds the city councilman who oversaw the project dead.

The mystique of the river life has often been romanticized but rarely scrutinized. The brotherhood of mariners who live and work the waterways of the heartland is made up of a rare breed that usually keeps to itself. Towboat Joe has broken the golden rule of "what happens on the boat stays on the boat" by inviting us to set sail on an unprecedented voyage.

In April 2019 after fishing for 40 years, Capt. Wild Bill sat down and wrote Fishing Gods. He takes you from the moment he was born on a boat in Port Aransas, Texas, to all of his fishing adventures explaining how he learned to conquer fishing until the day he ultimately transformed into a Fishing God.

September 11, 2018, 2:30 p.m. EST: Oz McTatey watches as a cyber-attack devastates everything connected to the internet. At 2:47 p.m. EST, Oz and his team witness a second Electromagnetic Pulse (EMP) terrorist attack that destroys the power grid, disables vehicles, and causes catastrophic malfunctions of all electronic devices. The United States is forever changed.

Survival situations often don't start off as such, like a day hike or a fishing trip. It is only when things go wrong that you are suddenly faced with a life-and-death survival situation. Therefore, you want to plan for the unexpected. Before you set off into the woods, take the time to go through all contingencies. Disasters often don't come with advance notice, nor do they send you any early warning signs. So learning how to survive in the wilderness can truly save you and your family's life.

As Captain Brett Crozier walked down the gangplank of the USS Theodore Roosevelt for the very last time, the servicemen and women who had been under his command chanted his name and cheered adoringly. A few days earlier, Crozier had written a strongly worded letter to his superiors, expressing the urgency of a COVID-19 outbreak on board his ship, which could spell catastrophe if immediate action would not be taken. Although relieved of his command as a result, Crozier's actions ultimately saved hundreds of lives.