Showing results by author "Southerland Publishing" in All Categories

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

Even Flow takes you deep inside the life and music of Eddie Vedder, the relentless voice behind Pearl Jam’s biggest anthems. From his turbulent childhood in Evanston through sun-soaked, guitar-strumming days in San Diego, you’ll follow Eddie’s search for identity and belonging. Three chapters chart his teen years and punk-bar gigs, laying the foundation for the demo tape that would rock Seattle’s underground. Then witness the birth of Ten, the band’s fight with Ticketmaster, and the pressures of sudden superstardom. Beyond the roar of fifty-thousand-seat arenas you’ll see ...

Why do you feel broke even when you earn well? Why does that brief high from buying something new always vanish by tomorrow? The Consumption Addict uncovers the hidden forces driving your spending habits—and why most people are trapped in a cycle of dopamine hits, lifestyle inflation, and financial stagnation. In this brutally honest and eye-opening book, the author dissects the psychology of consumerism with clinical precision and a dry wit that cuts through the noise. Backed by neuroscience and behavioral economics, Southerland reveals how modern shopping exploits your brain’s reward ...

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

The Warrior’s Physique is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn’t preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn’t break down under pressure. Written by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh...

Forget the Instagram myths and sun-drenched parking spots. Van Life Survival Guide is the no-fluff manual for full-time vehicle living—designed for people who don’t want manifestos, just working systems. This book strips van life down to what it really is: logistics, tradeoffs, and daily problem-solving in tight quarters. It won’t sell you a dream. It’ll help you survive the reality. Inside, you’ll find 35 brutally practical chapters covering every inch of van living—from selecting the right rig to knowing when it’s time to stop. Learn how to build a budget-proof setup, ...

Discover how to turn common herbs into fast, reliable medicine with The Natural Remedy Companion. Written by a research-driven herbalist, this field-ready handbook strips away fluff and delivers sharp, step-by-step instructions for growing, gathering, and using 50 of the world’s most effective healing plants. Inside you’ll find a complete system—not random recipes. Start with crystal-clear safety guidelines and technique chapters that show you exactly how to make potent teas, overnight infusions, alcohol or glycerin tinctures, salves, oils, syrups, steams, and spit-second field ...

Power isn’t granted. It’s claimed, built, and kept—by those who know how the game actually works. Understanding Power: How to Navigate It, Claim It, and Keep It is a ruthless, clear-eyed blueprint for anyone done playing nice while others play for keeps. This book strips away the motivational fluff and moral disguises to reveal what power really is: a structural force baked into every relationship, system, and decision you touch. Whether you’re leading a team, challenging an institution, or carving influence from the margins, you need more than charisma and hope. You need tactics. ...

Kitchen Cashflow is the practical guide to transforming your kitchen into a money-saving machine without sacrificing taste or sanity. If your grocery bills feel out of control despite your best efforts, if your fridge is a graveyard of forgotten leftovers, or if meal planning feels like a chore you dread, this book is your blueprint for change. Sir Micks Alot delivers sharp, no-nonsense strategies to slash food costs, optimize your pantry, and cook smarter in less time. You’ll learn to decode the grocery store’s psychological traps, master meal and batch cooking that actually tastes ...

You don’t need a degree in herbalism—or a pantry full of rare ingredients—to use plants for healing. The Everyday Herbalist is a practical, no-fluff guide to using what’s already in your kitchen for stress, sleep, digestion, immunity, and minor emergencies. Written for busy people who want results without rituals, this book strips herbal medicine down to its most effective, accessible forms. Lavender for sleep. Thyme for coughs. Basil for digestion. These aren't exotic remedies—they're right in your spice rack. With 30 tightly focused chapters, you’ll learn how to turn everyday ...

If you're a software project manager still clinging to Gantt charts, manual status reports, and legacy rituals, this book is your last warning. Artificial Intelligence has already taken over half the job—and the other half is under review. The Software Project Manager's AI Survival Guide is the unflinching roadmap to reinventing your role before someone else writes you out of the org chart. Forget the buzzwords. This book gets brutally honest about what AI can already do, what it’s coming for next, and how project managers can stay not just employed, but essential. It shows you how to ...

This is not a self-help book. It's a field manual for those who are done performing and ready to dominate—quietly. Crafting Dominance: Things You Never Do in Public strips away the myth that power comes from visibility or charm. It doesn’t. Power comes from control—of yourself, your image, and the room around you. This book dismantles the well-meaning lies you’ve been fed about authenticity, transparency, and vulnerability in public. It replaces them with a code: nine behaviors you must never exhibit in public if you want real influence. No vague motivation. No recycled quotes. Just...

You don’t need more money—you need less waste, fewer payments, and zero financial illusions. Downsizing Up is your no-BS field manual for surviving inflation, escaping consumer traps, and building real wealth with discipline, not income. This is not a book about budgeting apps or guilt-tripping you over lattes. This is about clarity. Control. And killing the habits that are keeping you broke while pretending to make you happy. Written for the broke, tired, overleveraged reader who’s sick of feeling behind, Downsizing Up strips down the process of reclaiming your financial life—...

Central Bank Digital Currencies (CBDCs) are being marketed as the pinnacle of financial modernization—promising convenience, inclusion, and streamlined payments. But beneath the glossy mockups and cheerful user-experience demos lies a far more sinister agenda: the total overhaul of money itself into an instrument of centralized control. In The Dark Future of CBDCs, seasoned analyst Alex Morgan—sardonic, blunt, and uncompromising—peels back the veneer of progress to reveal how programmable currency can be weaponized to monitor, manipulate, and ultimately dictate every facet of your ...

Palantir Technologies isn’t a household name—but it should be. Quietly embedded in the most powerful institutions on earth, this private tech firm builds software that influences warfare, policing, immigration, public health, and corporate surveillance. Co-founded by Peter Thiel, funded by the CIA, and embraced by governments and corporations across the globe, Palantir is reshaping society without public debate or democratic oversight. This book is not an exposé in the traditional sense. It’s a clear-eyed, unsentimental examination of how one company leveraged fear, secrecy, and ...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

Debt is not a moral obligation. It’s a weapon. And the people pointing it at you are doing just fine without ever paying theirs back. In STOP PAYING DEBT, we dismantle the carefully constructed myth that debt is a contract between equals. It’s not. It’s a tool of control, designed by banks, enforced by the courts, and wrapped in moral language to keep you afraid and compliant. You’re told that failing to pay is shameful, irresponsible—even criminal. Meanwhile, corporations default, banks collapse, and billionaires walk away without consequences. If it’s not a crime for them, why...

Timothée Chalamet is not a man. He is an image, a mood, a myth cultivated by a culture that mistakes softness for substance and introspection for rebellion. In this piercing examination written in the voice of existentialist philosopher Jean-Paul Sartre, The Myth of Timothée Chalamet dissects the structure of modern celebrity through the lens of one of its most enigmatic avatars. Chalamet is adored, not for who he is, but for what he represents: curated vulnerability, commodified depth, and the illusion of freedom. Chapter by chapter, the book unveils how Chalamet has been transformed ...

Money is more than coins and bills—it is a complex human invention that has shaped civilizations, powered empires, and controlled societies for millennia. What Is Money?: A Human History of Debt, Delusion, and Domination traces the evolution of money from its ancient origins in ritual and grain to today’s digital currencies and shadow finance. This authoritative yet engaging account dismantles common myths, revealing how money functions not merely as a medium of exchange, but as a tool of social control, political power, and economic inequality. Explore the birth of money beyond barter ...

In a culture drowning in noise, Keanu Reeves remains an anomaly—a figure who speaks less and says more, who walks through the chaos of Hollywood with the quiet of a monk and the presence of a ghost. Neo and Nothingness: The Existential Life of Keanu Reeves is a scalpel-sharp, darkly funny, and deeply researched look at the man who has, without effort or agenda, become a reluctant icon. This is not the usual breathless celebrity worship or nostalgia-laced filmography. Instead, it’s a full-body philosophical dive into what happens when an actor refuses to brand himself, monetize his grief...