Showing titles in Physical Health

Are you a teenager suffering from acne or a parent of a teen who cannot shake it off? Have you tried various treatments and methods to try to rid your face of this blight? This book promises the cure you’ve been searching for! Most teenagers and young adults suffer from acne at some point. It seems that it is one of the rites of passage for young people to cope with and while the occasional spot is accepted, extreme cases can be unsightly and distressing for a young person to deal with.

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

Uno de los campos más importantes en mi trabajo es elevar la autoestima de las personas. Muchas veces me han tachado de superficial por afirmar que la apariencia es uno de los aspectos más relevantes para aumentar nuestra autoestima. Creo que, en realidad, debemos cuidar de nuestro aspecto, sentirnos bien y, lo más importante, disfrutar de la salud. Es por eso que quiero ayudarte a dejar de sufrir o preocuparte por las famosas “dietas” y cambiar tu estilo de vida para lograr la apariencia que siempre has deseado y sentirte increíble. Te prometo que te convertirás en una persona que...

Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey.

If you're looking for fast muscles, you've come to the right place. This is the first and only bodybuilding book written specifically for boys and young men. Inside, you'll find a complete routine that's safe, fast, and effective. Follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. Whether you're looking for a radical bodybuilding transformation or simply looking to increase your strength and muscle mass for sports, I've got you covered. Build Super Wide Shoulders with The Upper Body Squat Inside this book, you'll find the King of ...

An inspiring story about survival, choice, and the power of family relationships. An Epidemic 1,000 Years Before Us is the fourth book in the Big Little Stories series. All books in this series are related by themes and characters but can be read in any order. All stories have something in common—they are all about change and give the impression that the reader is the main character of an exciting journey. You will discover the adventures of various characters, but all of them are essential parts of our big little world. This book tells the story of the end of the familiar society due to ...

Everything falls into place for high school junior Cat Morgan: perfect grades, three best friends, and of course, track dreams about to happen. But on November 7th, 2007, Cat’s life collapses with a brain aneurysm and a coma lasting seven days. When she wakes up, Cat discovers more adjustments than she bargained for, physically and mentally. Not only is Cat’s world changing, everyone around her changes too. Mary, the uptight, strict mother, turns into the protector. Rose, the naïve, childish sister, becomes the role of the mature sibling. And Ellie, the distant, shunned friend, must ...

"Organize Your Meal Planning" is a dynamic guide designed to transform your approach to daily meals, making healthy eating more straightforward and budget-friendly. Whether you're looking to streamline your grocery shopping or ensure your family enjoys balanced meals without last-minute stress, this book provides practical strategies and insights that promise to enrich your culinary routine. Dietary Needs and Preferences: Learn to assess and accommodate your household's nutritional requirements and food preferences. Meal Planning Basics: Explore efficient planning techniques, including tips...

Life Skills Mastery for Young Adults: 50+ Essential Skills for Budgeting, Finance, Emotional Wellness, Diet and Nutrition, Personal Health, Inspiration, and Personal Growth Are you a young adult looking to gain the tools and confidence to navigate adulthood successfully? Life Skills Mastery for Young Adults is your all-in-one guide to mastering the essential skills that will set you up for a thriving, independent future. This practical and empowering book covers everything from managing your finances to taking charge of your health, ensuring you have the knowledge to make informed decisions...

Why would anyone send thirteen year old Molly Springer a telescope? She has no interest in astonomy. Not yet, anyway. But by pointing the telescope at the stars and planets, she develops a new understanding of herself and her place in the universe. This is something she sorely needs because it takes her away from exercising. And while everyone needs exercise, Molly has a secret that even she doesn't understand; she has exercise addiction. It's a little known addiction, but it's an addiction that can kill. In this coming of age novel, Molly Springer learns that winning running races isn't ...

Этот специальный альбом о проблемах, которые молодые люди сталкиваются сегодня. Истории о самоубийстве, наркотики, ВИЧ, СПИДа, и скрытность

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

Being a teen is tough enough without having to navigate the minefields of discovering sex, love and bodies. And let's be real: sex education at school doesn't always cut it. Sex educator and journalist Milly Evans is here to help—as a young adult who is still figuring life out, she knows exactly what teens are going through. And she's here with answers to all those questions that aren't in their school textbooks. From orgasms to anatomy, gender identity to masturbation, positive relationships to first times, it's all here, and in candid detail.

Skin is the largest organ in your body and the cells are constantly replaced (from the inner parts of the skin to the outer parts). This constant exchange of the dead cells with new ones creates a protective layer on the surface. This layer protects your skin and body from bacteria, viruses, etc. Hair, nails, and glands are a part of the skin. Due to skin's numerous function in excretion, nutrition, regulation of temperature, etc., there are numerous conditions associated with it.

Are you a teenager puzzled about navigating life’s challenges? Or a parent worried your teen lacks the tools for a successful and fulfilling future? This is the book you've been waiting for—a comprehensive guide designed to equip teens with the confidence, skills, and mindset to thrive in today’s world and beyond.

We girls know what it's like to feel inadequate. Despite our best efforts, we constantly compare ourselves to the models in magazines, the selfies we see on Instagram, and even our closest friends.

"I can never thank you enough!!! My acne is all gone, thanks to your book!" Have you ever looked at your face in the mirror and wanted to cry? Did a face filled with acne staring back at you make you want to punch the mirror? I felt that way - for many years - until I learned what causes acne and how to get rid it. Once I did that, once I eliminated the things that were causing my acne, it literally melted away like a snow cone on a hot summer day. How fast, you ask? In my case, it took two weeks for most of my acne to disappear and one full month before all of it was gone. That might sound...

Modificări corporale, coșuri, stări schimbătoare, exerciții fizice, mâncare sănătoasă, încredere în sine, menstruație, hărțuire, rețele sociale, băutură, droguri, stres, hormoni, relații, sex, contracepție, sentimente, prieteni, despărțiri, modă, siguranță, examene... Adolescența înseamnă mult mai mult decât primul tău sutien. Dar nu intra în panică! În această carte găsești cam tot ce trebuie să știi pentru a trece cât mai bine peste suișurile și coborâșurile anilor de adolescență. Simți că mintea și corpul tău se transformă, dar nu știi prea bine cu cine să vorbești despre ce se întâmplă cu tine.

I'm sorry you feel sick, and I hope you get well quick, this poem should do the trick, read it now, hurry up and click!

Are you a teenager stepping into the maze of adulthood, feeling overwhelmed and uncertain? Embark on a transformative journey with seasoned counselor Claire Leeson as she unveils the secrets to conquering the modern world! Discover the confidence to tackle college, career, and life head-on. This guide empowers you with essential life skills, revealing the hidden strengths you already possess. Say goodbye to insecurity and embrace your independence.