Showing titles in Emotions & Mental Health

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.

What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.

In an overwhelming and unpredictable world, it is common to feel lost and uncertain, but it does not have to be this way! Let us guide you through discovering and embracing your God-Given Confidence, empowering you to stand firm even during life's scariest moments. This audiobook includes a free downloadable document of the exercises in this book and bonus prayers from May We Pray For You? to encourage you along the way.

In the demanding world of sports, male athletes face intense societal pressures to always be tough, never show emotion, and view failure as unacceptable. These expectations can create significant mental and emotional barriers, impacting performance and overall well-being. Positive Affirmations for Teen Male Athletes is a Powerful Resource designed to help athletes break free from these constraints, fostering a resilient and empowered mindset that promotes success both on and off the field.

Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas. ¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.

Master the art of managing emotions, finances, and conflicts effectively with our comprehensive guide. Explore strategies to excel in school, balance chores, and enjoy personal time. Learn how to tackle academic stress and social challenges confidently.

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Dr. Wilnic Gideon brings you another revolutionary book, Raising Ready Teens, featuring 21 essential life and learning milestones and personal life experiences, to help empower the teen in your care and give them the best future possible!

Life Skills for College – A Practical Guide to Adulting for Teens and Young Adults has everything you need to confidently navigate the most important areas of adulting while sharing the real-life entertaining (and sometimes cringe-worthy) experiences of other young adults.

Are you a young black girl who wants to feel confident and motivated but struggles to manifest the greatness that you’re destined for? This interactive list book will provide over 200 powerful statements, affirmations, and words of inspiration to positively transform the mind of any young black queen that opens it. The perfect addition for any young black woman's library to use as a reference tool and gentle reminder of their potential.

Resilient Black Girl is a must-listen in young-adult nonfiction books for Black girls. As a social justice book for teens and a book about racism, it provides Black teen girls a better understanding of the effects of racism and equips them with skills for navigating spaces in their daily lives.

Does your teen need a more positive outlook on how they approach certain problems in life? Are they sad and closed up in their room and need a bit of a wake up call? It really doesn't have to be the end of the world, as much they might make it seem.This book will engage the listener through life's ups and downs as a teen! We all know it's not pretty, but a sprinkle of positivity can go a long way!

In this moving, personal account, chef and activist Gaby Melian shares her journey with food and how creating a relationship with food -- however simple or complicated -- is a form of activism in its own right.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

Be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy. A Black male handbook for self-care, Black & Resilient includes prompts for teens to reflect and divulge what they're feeling on a deeper level. It comes with mind-strengthening affirmations for teens, stories of truth and power, and practices to teach Black teen boys how to stay empowered despite what life throws at them.

Teenage life is never easy. Spent mostly in a storm of emotions, uncertainty, and expectations, it brings with it a lot of pressure to stand on your own feet. Unfortunately, it also brings a lot of stress that can negatively affect your life. However, the answer to your worries lies in a simple word: mindfulness.

Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind. Packed with actionable strategies, relatable anecdotes, and interactive elements, "The Power of Self-Love for Teen Girls" empowers its listeners to embrace their inner strength. It addresses the unique challenges of being a teenager in the digital age, including handling peer pressure, stress, and self-esteem issues related to social media.

We've all seen that breathtaking woman who walks into the room. You know the one, that pretty girl that steals all the attention? She saunters in and all heads turn her way including yours! What. A. Knockout. We've all felt that distinct pang of envy. What makes her so special? It's time to take control of your own destiny. What you don't know yet is that the pretty girl has a secret. She knows how to unlock her own appeal and now it's yours for the taking. You too can be that pretty girl every day using these tried-and-true lessons learned by a pretty girl.