Showing titles in Sports Psychology

Do you want to be a star performer? Use this affirmations audiobook to stay inspired both on and off the field. This workbook accompanies the audiobook and provides American Football players of all levels with specially designed affirmations covering many facets of the sport, including different techniques, strategic thinking, recovery, and inspiration.

Athlete, have you lost control of your mindset? You are NOT alone. Studies show 30-50 percent of student-athletes experience burnout. Their struggles are always making headlines. But the blame game that points fingers at coaches, parents, and even society only works to create more problems.

Written by Dr Paul McCarthy, the first-ever resident Sport Psychologist at the home of golf, St Andrews, and Professor Marc Jones - here is a book to help all golfers. You do not have to play many rounds of golf to understand how much of the game is played in the mind. Different courses, conditions, and shot requirements all present unique challenges that need focus and mental strength from the winning player. In turn, moving from the practice range onto the golf course can often magically produce drops in concentration, increased frustration, and unexpected self-doubt: drives go wayward, ...

You’ve been working on your game. You know what you’re capable of; you’ve done it over and over again in practice, scrimmages, and games against your friends. Then game time comes, and...nothing. You're invisible on the court. Knowing the skills you have, this is really frustrating. Is it mental? Is it physical? Is it something else? It’s a little bit of all those and more. This workbook, Playing as Well as You Practice, will move you past it.

Mental Toughness: Achieve Goals and Conquer Life with an Elite Mindset is a handy guidebook that was specifically designed to help you master mental toughness. From teaching you about the concept of mental toughness, where it originated from, and how it can benefit your life, to helping you with building your mental strength and overcoming any challenges you may face, this audiobook has it all! Mental toughness is the one skill that you need to transform yourself from a liability to an asset.

Hacking Fear has tips and tricks to help coaches and parents of high-performing athletes debug those frustrating habit loops. It is not that these athletes do not want to perform at the highest level. Instead, they have developed complex behavioral defense mechanisms to avoid unwanted consequences. In Hacking Fear, we cover many strategies to disrupt these defense habit loops and break through to achieve your athletes' goals.

Bouncing Back reveals the behind-the-scenes stories of world-class athletes from football, baseball, boxing, golf, tennis, and track and field. Discover the eight fundamental principles that prepare you for - and drive peak performance during - the most difficult of times. Hear the direct stories from football legend, Jim Brown; baseball's Doug DeCinces; boxing legend, Jose Torres; World Long Drive Champion, Lee Brandon; and more. These extraordinary people have overcome obstacles: Learn from them!

Who is your toughest opponent? Who wouldn't want a game plan for beating that opponent with regularity? Most athletes instinctively know that they see their toughest opponent every day in the mirror. Anything you want to accomplish in your sport ultimately boils down to the mind game. Are you winning it or losing it? Do you take the mental game seriously? Winning the mental game is critical, and this audiobook will give you tools and strategies to do just that.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Losing lucidity has a drastic, negative impact on your performance, and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance.

Success is a choice. Winning is a process. This is your playbook. Listen now and start your journey to every day great!

Ice Hockey Affirmations will help you to improve different aspects of the game, including skating, shooting, passing, checking, goaltending, fitness, and mental and emotional challenges.

I am involved in youth sports parenting for more than 40 years, having experienced it from both sides of the coin. ParentShift, which you are about to listen to, embraces all that knowledge. The process never ends, because I am still learning; my kids teach me every day. Do you have the feeling of coming up short as a parent? Don't worry; you are not alone. It happens to me all the time, and we can fix it together.

Kenneth Fuller, MD, an avid weekend warrior and leading psychiatrist, shares his performance enhancement skills to lead you to better, more enjoyable golf. This established authority on mental triumph delivers a methodology that uses autosuggestion to help you master your thoughts and induce a conditioned reflex. The human brain creates focus and finds the best performance zone. Playing only with the body limits the golfer. A genuine golfer plays with body and mind. The golf artist plays with mind, body, and heart. The professional golfer trusts every element unconsciously.

Written for the athlete, Triumph! is a guide that helps you understand how to approach your sport philosophically and practically. Kunz explains how to focus your energy and play with confidence through ART (alignment, rules, and technique), understand the politics of sports, and manage relationships that surround you as an athlete. Apply the lessons learned in Triumph!, gain a competitive edge, and become a winner on and off the field. With forewords from legendary national championship football coaches Lou Holtz and Ara Parseghian.

El muy aclamado método de SportExcel, es un revolucionario sistema para GANAR que esta cambiando la manera en la que tiradores, de las modalidades de plato, ven el tiro en Norte América y alrededor del mundo. Con el sistema “paso a paso” y fácil de entender de Bob Palmer, tu puedes aprender a entrar en “La Zona” para ver los platos nítidamente, eliminar distracciones y olvidar rápidamente los errores en tus tiradas.“Los grandes tiradores NO piensan; ellos solo tiran.” No importa si tu eres un tirador de clase mundial, un entusiasta de fines de semana, un principiante, un ...

This book brings together 28 carefully selected articles on the subjects of karate training and self defence. It is not a guide to techniques, rather an analysis of how to focus training appropriately to meet the requirements of good self protection training. It is not a book specifically for instructors or students, but is instead designed to make the reader think about what they are training, how they are training it, and what they want to achieve from their training. "These articles are both thought provoking and insightful and again remind us that a simplistic approach to this subject ...

From the courts to the culture, Pickleball Riffs is the ultimate courtside companion for anyone obsessed with America’s fastest-growing sport. With wit, wisdom, and a heaping dose of heart, veteran sportswriter and Pickleball Magazine writer Rick Cipes serves up a spirited collection of essays, life lessons, and humorous tales and cartoons from the pickleball frontlines. Whether he's dishing on the power of a pump fake, learning mindfulness from a sarcastic AI or serving up tips from the desk of Vin Diesel, Cipes offers players of all levels an entertaining deep dive into the game behind ...

La programmazione mentale e fisica, sono due componenti, che se ben allenate, con sinergia, hanno effetti davvero straordinari, che permettono, a chi le pratica...

Powerful Thinking on Purpose for Athletes teaches you step by step how to improve your performance and get back into your game 100 percent after any injury.