Showing titles in Biological Sciences

After living and working for three winters in Yellowstone's Lamar Valley, Rick and his wife, Mary, long to go deeper into Yellowstone. Finally, they trust Yellowstone's pull, leave the security of their Oregon life, and relocate to Gardiner, just outside the park's north gate. Their year of immersion begins. Deep into Yellowstone takes you along as Rick and Mary cross-country ski, hike, bicycle, canoe, and backpack through four seasons of Yellowstone's grandeur. If you want to visit, learn about, or protect our nation's first national park, this audiobook is for you.

Every great drink starts with a plant. Sake began with a grain of rice. Scotch emerged from barley. Gin was born from a conifer shrub when medieval physicians boiled juniper berries with wine to treat stomach pain. The Drunken Botanist uncovers the surprising botanical history and fascinating science and chemistry of over 150 plants, flowers, trees, and fruits (and even a few fungi).

Feeling sluggish, overwhelmed, or stuck in a cycle of digestive discomfort and low mood? Gut-Brain Connection reveals a science-backed, 4-week plan designed to transform your health from the inside out. By integrating wholesome foods that nurture beneficial gut microbes with mindful lifestyle strategies that lower stress, you’ll break free from bloating, sugar crashes, and restless nights—replacing them with steady energy, improved focus, and emotional calm. Step-by-Step Guidance: Each week builds on the last, helping you gradually remove disruptors, add probiotic/prebiotic foods, and ...

Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.

Thousands of religions have adherents today, and countless more have existed throughout history. What accounts for this astonishing diversity? This extraordinarily ambitious and comprehensive book demonstrates how evolutionary systematics and philosophy can yield new insight into the development of organized religion. Lance Grande—a leading evolutionary systematist—examines the growth and diversification of hundreds of religions over time, highlighting their historical interrelationships.

From dinosaurs fighting to their deaths to elephant-sized burrowing ground sloths, this book takes listeners on a global journey deep into the earth's past. Locked in Time showcases fifty of the most astonishing fossils ever found, brought together in five fascinating chapters that offer an unprecedented glimpse at the real-life behaviors of prehistoric animals.

This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master.

In 1954, 63-year-old Maine farmer Annie Wilkins embarked on an impossible journey. She had no money and no family, she had just lost her farm, and her doctor had given her only two years to live. But Annie wanted to see the Pacific Ocean before she died. She ignored her doctor’s advice to move into the county charity home. Instead, she bought a cast-off brown gelding named Tarzan, donned men’s dungarees, and headed south in mid-November, hoping to beat the snow.

Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.

A dazzling tour of the universe as Einstein saw it. How did Albert Einstein come up with the theories that changed the way we look at the world? By thinking in pictures. Michio Kaku, leading theoretical physicist (a cofounder of string theory) and best-selling science storyteller, shows how Einstein used seemingly simple images to lead a revolution in science. With originality and expertise, Kaku uncovers the surprising beauty that lies at the heart of Einstein's cosmos

Throughout history, two perspectives on the world have dueled in our minds: the extrinsic—that of mechanism and physics—and the intrinsic—that of feelings, thoughts, and ideas. The intrinsic perspective allows us to tell stories about our lives, to chart our anger and our lust, to understand our psychologies. The extrinsic allows us to chart the physical world, to build upon it, and to travel across it. These perspectives have never been reconciled; they almost seem to exist on different planes of thought.

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Drs. Yuan and Callahan discuss data presented at ASCO 2025 about DESTINY-Breast06, SHR-A1811, and TQB2101, along with real-world data on rechallenging patients with T-DXd post grade 1 ILD.

This week, Jeff Smith and Carson Odegard sit down with California outdoors legend Yancey Forest‑Knowles—a waterfowling and conservation icon with over 70 years in the field. Dubbed the “embodiment of the authentic outdoorsman,” Yancey’s journey began duck hunting at age 10 in the Bay near Palo Alto and evolved into a life filled with adventure, leadership, and preservation (cohof.org).A former elementary-school principal from Santa Rosa, Yancey’s passion for wildlife runs deep. He’s leased marshland for duck clubs, guided white-water rafting trips for over a decade, and even ...

In this week’s episode of Gut The System I am walking and talking with the wonderful Naveed R. Parvez. I first met Naveed in a small town in Italy of all places, whilst we were on a walk, so it seems extremely fitting to be coming together again, on a walk around the majestic Regents Park. This conversation comes at quite an important junction in this series. Over the last few episodes we have talked at length about systems thinking, about how to scale change in our current systems and why we need systems that considered the whole rather than individual parts. However, we haven’t ...

Rita Valley is an artist and gardener living in Southbury Connecticut. Her passion for gardening started at an early age, nurtured by her Polish grandmother who tended an impressive vegetable garden. Valley’s love of gardening has persisted and blossomed into a penchant for writing about her gardening exploits as well.Rita seems to have the same arrangement that my wife and I have: her husband's the veggie guy and she's the flower lady. She maintains that a good sense of humor is every bit as important as a nice shovel or a sharp pair of pruners. Welcome to DITD Greg Lowenthal, Greg is...

The public simply has no real understanding of what a dental hygienist does.... for that matter, neither do many in the dental industry as we are continued to be looked at as tooth scrapers. Lisandra Maisonet joins the show to talk about a new awareness campaign aimed at helping to fight this movement called the Oral Health Awareness Project. Whether you contribute or not, there are valuable lessons shared through their facebook group!

Send us a textIt’s time for some self-care and safety and we should all take our time to listen to Tom P... Tom Cadwallender’s out and about in the uplands of Northumberland and enjoying the collective nouns of bird, and the amazing ‘drumming’ of snipe.And we’re going medieval with Steve Lowe for a colourful re-enactment Plus some top tips for the garden from Tom P.Support the showYou can follow Tom Pattinson, Steve and Tom Cadwallender and our wonderful guests and featured flowers, birds and projects on Twitter: @gardenersradio @TheNatureGarden and on Facebook: The Nature Garden. ...

Binary is the ultimate guide for understanding and dismantling the sex spectrum, the new cultural belief that sex exists on a continuum and that male and female are social constructs. By analyzing its 10 most popular arguments, Zachary A. Elliott reveals how the tenets of the sex spectrum deny evolution, development, and genetics. Using the primary biology literature, the book provides the listener with a comprehensive scientific understanding of how the two sexes are universal phenomena and how complex genetic networks consistently result in a simple yet profound outcome: male or female.

We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…