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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

Unburden is an invitation to examine ideas, identities, and concepts that bind and limit us. We begin to access the power and potency that comes from trusting the silence underlying all thoughts and experiences.

Surviving the Dragon is the remarkable life story of Arjia Rinpoche, who was ordained as a reincarnate lama at the age of two and fled Tibet 46 years later. In his gripping memoir, Rinpoche relates the story of having been abandoned in his monastery as a young boy after witnessing the torture and arrest of his monastery family. In the years to come, Rinpoche survived under harsh Chinese rule, as he was forced into hard labor and endured continual public humiliation as part of Mao’s Communist "reeducation".

Today the Buddha is honoured throughout the world as one of the great religious figures in the history of humankind. In this authoritative biography, John Strong presents the story of Siddhartha Gautama the way Buddhists have told it - from accounts of his previous lives, and the story of his birth and upbringing, through to his enlightenment, deathbed deeds, and ongoing presence in the relics that he left behind.

This book is not meant to convince people to become Buddhists. That is a decision people have to make on their own. You won't be able to convert to Buddhism overnight by listening to this book, but you will learn the basics of the religion's history and what becoming a Buddhist would entail if you were to become one. Aside from learning about Buddhism, you may learn about how to deal with your own suffering or the suffering of those around you.

The Russian scholar Nicolai Notovich was the first to suggest that Christ may have gone to India. In 1887, Notovich, a Russian scholar and Orientalist, arrived in Kashmir during one of several journeys to the Orient. At the Zoji La pass, Notovitch was a guest in a Buddhist monastery, where a monk told him of the bodhisattva saint called Issa. Notovitch was stunned by the remarkable parallels of Issa's teachings and martyrdom with that of Christ's life, teachings, and crucifixion.

Step into a world where ancient wisdom meets modern curiosity, where the profound teachings of Tibetan Bön await to transform your journey. Tibetan Bön for Beginners is your guide to uncovering the mysterious shamanic practices that have shaped Tibetan spirituality for centuries. This isn’t just a book; it’s an invitation to explore the sacred landscapes, powerful rituals, and timeless truths of Bön—a spiritual path as ancient as Tibet itself. In these pages, you’ll find clarity and connection, a way to expand your understanding of the world and your place in it. Rediscover the ...

In The Beginner's Guide to Buddhism, author and teacher Jack Kornfield immerses you in this time-honored approach to living fully and compassionately in the present moment. Join him as he illuminates Buddhism's most essential teachings, and how they make it possible to overcome the mental states that challenge us every day.

Among Buddhist traditions, Zen has been remarkably successful in garnering and sustaining interest outside the Buddhist homelands of Asia, and "zen" is now part of the global cultural lexicon. This deeply informed book explores the history of this enduring Japanese tradition - from its beginnings as a form of Buddhist thought and practice imported from China to its reinvention in medieval Japan as a force for religious, political, and cultural change to its role in Japan's embrace of modernity.

Vinaya Pitaka for Beginners: The Essentials of Buddhist Monastic Code is your personal invitation to dive into the heart of Buddhist monastic life. For centuries, this sacred text has guided the ethical and spiritual conduct of monks and nuns, offering a blueprint for living a life of mindfulness, discipline, and inner peace. Now, for the first time, this ancient wisdom is made accessible to beginners, without losing any of its profound depth. Unlock the secrets of the monastic code: Discover the timeless rules that have shaped the lives of Buddhist monastics for over 2,500 years. Learn how...

What if everything you believe about reality is an illusion? What if, at the same time, everything is perfectly complete? These are not riddles—they are the foundations of two of the most powerful schools of Buddhist thought. For over a thousand years, Madhyamaka and Tiantai have shaped Buddhist philosophy, transforming how seekers, scholars, and practitioners understand existence. Madhyamaka tears down illusions, revealing that nothing—your thoughts, your identity, even the universe itself—has an independent essence. Tiantai, in contrast, builds up a grand, unifying vision, showing ...

An insightful guide into one of the world’s three major religions and the wisdom behind its philosophy and teachings.

Gautama Buddha, also known as Siddhartha Gautama, was a spiritual teacher who lived in ancient India between the 6th and 4th centuries BCE. He is the founder of Buddhism, one of the major religions of the world. Buddha was born into a royal family, but he renounced his luxurious lifestyle at the age of 29 to seek the truth about life and the nature of suffering. He spent six years as a wandering ascetic before attaining enlightenment at the age of 35.

Unlock the secrets of enlightenment and transform your life with "Milarepa: A Beginner's Guide." This essential introduction delves into the extraordinary journey and timeless teachings of Milarepa, one of Tibet's most revered spiritual masters. Discover the inspiring journey of transformation from suffering and revenge to enlightenment and compassion. Milarepa's life story is a testament to the power of perseverance and the possibility of profound personal change. His teachings are a beacon of hope for anyone seeking spiritual growth and inner peace. Gain deep insights into Tibetan ...

Embark on a transformative journey with "Amitabha Sutra: A Beginner's Guide: Exploring Key Teachings." This meticulously crafted guide invites you into the serene and profound world of Pure Land Buddhism, making its timeless wisdom accessible to everyone. Imagine a place where peace reigns supreme, where golden trees and jeweled lakes reflect the boundless compassion of Amitabha Buddha. "Amitabha Sutra: A Beginner's Guide" opens the doors to this enchanting realm, the Pure Land, offering you the keys to spiritual fulfillment and enlightenment. Unlock the Teachings of Amitabha Buddha: Dive ...

Unlocking the Mysteries of Life, Death, and Beyond: Exploring the Afterlife, Reincarnation, and Karma. What happens after we die? Are our lives just fleeting moments, or do they carry a deeper, timeless significance? This bundle is your invitation to explore life’s biggest mysteries—what lies beyond death, the truth about reincarnation, and how karma weaves through our lives. Blending scientific research, spiritual insights, and real-life stories, this thought-provoking guide will help you uncover the nature of consciousness, the afterlife, and the karmic patterns that shape our existence.

This is Olcott's biographic account of the Buddha, frequently called Siddhartha, combining experience and wisdom while introducing his life to a Western audience. While brief, Olcott's examination of the holy prophet's life is as vivid and fresh today as it was when it was published. Who was the Buddha, what were his lessons to man, and what is Buddhism?

Unlock the secrets of two profound paths to enlightenment with "Spiritual Paths: Pure Land and Shingon Buddhism." This comprehensive guide combines "Pure Land Buddhism: A Beginner's Guide" and "Shingon Buddhism: A Beginner's Guide" into one enlightening volume, perfect for those eager to explore the depth and beauty of these rich traditions. Immerse yourself in the simplicity and devotion of Pure Land Buddhism. Discover how faith, recitation, and the embrace of the Buddha's compassion can lead you to ultimate liberation. Feel the serenity wash over you as you connect with timeless wisdom ...

There are many religions practiced by people today such as Christianity, Islam, Buddhism, Judaism, Taoism, and Hinduism, among others. There are people, however, who do not associate themselves with any religion and they are commonly referred to as atheists. Most religions are focused on a Supreme Being or deity.

The remarkable true story of the miraculous journey that made the Dalai Lama into the man he is today and sparked the fight for Tibetan freedom. In the early weeks of 1959, a bloody uprising gripped the streets of the Tibetan capital of Lhasa as ragtag Tibetan rebels faced off against their Communist Chinese occupiers. Realizing that the impending battle would result in a bloodbath and his own capture, the young Dalai Lama began planning an audacious escape to India, a two-week journey.