Showing results by publisher "audible originals" in Personal Development

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

This meditation is designed to complement the sign of Virgo. Virgo is a highly analytic and discerning mutable earth sign. While analysis is incredibly valuable, it can lead to perfectionism, which can stand in the way of presence and progress. Part of the magic of Virgoian energies is found in ritual and embodiment. Embodied knowledge is awareness that is not just accessed through the mind, but is integrated through the heart and lives within your body. This form of awareness empowers you not just to know something, but to live in alignment with it.

Nestle up next to Grandpa and Grandma on the couch with a cup of hot cocoa and your favorite photo album, then tour through memory lane with this Audible Sleep story narrated by Eva Longoria in which a young girl, Emilia, listens to her grandparents’ childhood stories before going to bed.

This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.

Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.

Ever been embarrassed to forget someone’s name? Mislaid your keys or flummoxed as to why you’ve gone upstairs? In this Audible Original Podcast Derren Brown and a whole bevvy of experts unravel the mysteries of memory to help you better understand how it functions and to improve your powers of recall. Over the course of eight episodes they combine cutting edge scientific research with powerful real-life stories and entertaining memory tests. And Derren unveils a variety of simple techniques to help you build a better memory.

Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.

Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria.

The smash-hit sleep aid podcast, Sleep Sound is back again! This time it’s narrated by international broadcaster Maya Jama (Glow Up, Love Island) who will guide all across the world via stunning immersive soundscapes, helping you travel on your journey to a deep sleep.

This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.