Showing titles in Compulsive Disorders

Today a large part of our population is addicted to technology and social media. Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp. When we want to relax, we binge on Netflix and YouTube videos. Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans. The abuse of technology and social media creates also anxiety, stress, and insomnia. How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children? In this ...

Designed with you, children, and others like you in mind, this OCD treatment book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. If you feel like OCD has taken over your personality and you’re not sure where to turn, this OCD self-help book can help you lead a happier and healthier life.

Tell a New Story offers an easy-to-follow, five-step approach using the STORY acronym to help uncover your patterns and transform the way you think and talk about yourself. Rowan weaves a tapestry of powerful emotions through personal storytelling. She expounds on struggles that teach lessons on how to dissolve the habits that hold you back from living your dream life. Rowan will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love.

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

Thinking of decluttering your home but have no idea how? Have you tried before and failed? Don’t give up, you just need to know the right systems! Want to find your stuff in less than five minutes? Putting everything where it belongs will help you save both time and money! Organizing and decluttering is your ultimate solution. This book is the complete roadmap to discovering peace in your home. Annette is a seasoned professional organizer, and she is sharing her many tips, tricks, and methods that have taken her years to master! Declutter - where do I begin?

Are you constantly battling with overwhelming emotions that seem to control your life? Do you find yourself stuck in patterns of negative thinking, unable to break free? Does depression drain the color from your world, leaving you feeling hopeless? Is anxiety holding you back from living the life you truly desire? Are you tired of feeling like a prisoner to your own mind? I get it. I've been there too, trapped in the relentless cycle of mental health struggles. It's exhausting, isn't it? Feeling like you're fighting an invisible battle every single day. But here's the truth: you're not ...

You're about to discover a proven way to overcome Obsessive Compulsive Disorder (OCD) for good and be able to have more self-control and freedom in your life. I'm a former OCD sufferer and I know exactly what it's like to have obsessive thoughts and compulsions. I used to have fear of germs, fear of making mistakes, and many others, which often led to refusing to shake hands and repeatedly bathing and showering.

The author has spent her life helping the chronically cluttered and disorganized change their bad habits and adopt new positive ones. In her trademark, straightforward, and often humorous approach, Mary Carlomagno takes the listener through thought-provoking exercises to discover the real reasons as to why we clutter. Crush Your Clutter is based on her work as a nationally recognized media expert and sought-after public speaker.

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

Are your days feeling overwhelming, your mind constantly cluttered, and your sense of balance slipping through the cracks? You’re not alone — and you don’t need a new life, just a new lens. 🌱 In Daily Mindful Habits: 21+ Daily Habits to Find Focus, Success, and Happiness by Jaxon Wolfe, discover a refreshing, research-backed guide that revolutionizes your day-to-day through tiny, powerful changes. This isn't another self-help sprint. It's your invitation to a grounded, lasting transformation — one mindful breath at a time. ✔️ 21+ Proven Micro Habits designed to help you reset...

Is your world stuffed with clutter? Discover a simple method to get organized and take back your life! Overwhelmed by the constant pile of stuff that's turned your every day into total chaos? Do you dream of getting organized but you have no idea where to start? Author and decluttering coach Christine D. Shuck has over a decade of experience working with clients to accomplish their organizational goals. Now she'll teach you her step-by-step method to go from mess to success.

Are you looking to reignite your resilience and passion? Discover how to overcome burnout and reclaim your life. Do you sometimes feel like you're losing yourself to the grind of daily life? Are you constantly battling against burnout? Have you become aware that you are not enjoying life as much these days? If you feel fatigued and find yourself wandering aimlessly in life, know that you're not alone. In today's high-pressure world, burnout is an epidemic. It's not just the feeling of being overworked that makes you feel unappreciated and lost, but also the fog of burnout that clouds your ...

Have you ever… • Felt victimized, been swindled or lied to by your best friend; • Loaned money to loved ones who squandered the gift and never paid you back; • Had to fight unscrupulous prosecutors for your freedom; • Been forced to defend yourself from your vengeful ex or your ungrateful children; • Bumped into a beguiling, but shifty, stranger? If so, you’ve crossed paths with someone operating with Empathy Dysfunction (EmD). In this book, psychologist, Dr. Kathy Marshack, helps you not only understand why this is happening, but how to protect yourself from those hell-bent ...

This audiobook is a comprehensive guide in understanding how to deal with a person on the autism spectrum within the medical system, formulating effective communication strategies, and developing best care practices. It covers sensory issues, pain tolerance, body awareness, communication challenges, legal and ethical issues, HIPPA compliance, Americans with Disabilities Act, and much more.

Filled Up & Overflowing was written to help you and your family members, friends, spouses, and loved ones find answers to questions and concerns about the safety and comfort of the “stuff” in their space. Unlike other organizers and organizing books, this book is designed to support individuals who would prefer to work with professionals or loved ones who want to listen to them and discover their needs instead of being overwhelmed by the process – and the individual who genuinely wants to help. This book is also for social workers, psychologists, mental health providers, other ...

We are all “normal”—whatever that means—no matter where we fall on the neuro-divergent or neuro-typical spectrum. Maybe you’ve experienced moments (or an entire lifetime) of awkwardly trying to fit in. You’re not alone. Or maybe you have full-on silent (or not-so-silent) conversations with yourself. Been there. Done that. Bought that T-shirt.

Do you get bored whenever you’re not using digital devices? • Do you feel like you need to access your social media accounts on your phone when things around you aren’t that interesting? • Do you often find yourself checking out your social media every now and then even when you’re talking to someone that’s right in front of you? • Do you feel like your day is not complete if you don’t use your digital devices or update your status on social media? If you said yes to any of these questions, then there is a chance that you may have formed some kind of dependence on digital ...

Are you constantly held back by fear, even when nothing is actually wrong? Do you wish you could face anxiety, phobias, or even the fear of death with calm, unshakable confidence? What if the key to lasting courage and personal freedom lies not in fighting fear—but in understanding it at its core? This book is your step-by-step roadmap to emotional liberation. If you're tired of surface-level advice and ready to break through deep-rooted mental blocks, you're exactly where you need to be. 🌟 Uncover the Hidden Blueprint of Fear and Transform It Into Power Fear is not your enemy—it’s...

Judy Batalion grew up in a house filled with endless piles of junk and layers of crumbs and dust; suffocated by tuna fish cans, old papers and magazines, swivel chairs, tea bags, clocks, cameras, printers, VHS tapes, ballpoint pens - obsessively gathered and stored by her hoarder mother. The first chance she had, she escaped the clutter to create a new identity - one made of order, regimen, and clean white walls. Until, one day, she found herself enmeshed in life's biggest chaos: motherhood.