Showing titles in Compulsive Disorders

Book Description for "Will Power: Unlock the Secrets to Self-Control, Personal Transformation, and Lasting Success" Are you tired of struggling to stay focused on your goals? Do you find it challenging to resist temptations or maintain discipline in your daily life? "Will Power: Unlock the Secrets to Self-Control, Personal Transformation, and Lasting Success" is the ultimate guide to mastering the art of self-control and building a life of purpose and achievement. This comprehensive and engaging book takes you on a journey through the latest research in neuroscience, psychology, and ...

Mommy Needs a Minute examines the struggles of millennial motherhood with a focus on this generation’s unique needs, offering practical insights beyond conventional self-care advice. Through heartwarming and often comedic anecdotes, learn practical strategies for reclaiming your mental wellbeing and confidence amid the challenges of societal and self-imposed expectations.

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image. Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings? If so, Relaunch Your Life is the book for you. Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step actionable exercises to help you break free of self-defeating behavior. You will learn the best strategies for overcoming social awkwardness while eliminating your fear of social rejection. The...

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

Do your relationships feel like a battleground of tension, miscommunication, and negativity? Toxic patterns can subtly invade your life—turning loving words into weapons, fueling resentment, and leaving you emotionally drained. Whether it’s a sarcastic comment that cuts too deep or repeated cycles of blame, these behaviors can wreak havoc on your self-esteem and relationships. But you don’t have to remain stuck in this destructive cycle. In How to Stop Being Toxic, you will discover how to identify toxic behaviors (including your own) that undermine your relationships. core principles...

End your health worries today! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor's repeated assurances to the contrary, you know what it is to live with health anxiety.

By listening to this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

Understanding and maintaining your emotions may seem like a real challenge. This book is here to help. How do I know what emotions are real, and which are exacerbated by my mental illness? All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime to help you connect further with your own concerns and emotions.

Obsessive compulsive disorder is quite a common thing that plagues a lot of people today. It is not an isolated case. You or your loved ones may have it as well. Knowing what you are up against can help you get better equipped for fighting this debilitating battle against your thoughts and actions.

We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by shopping for more stuff, binge eating, and engaging in time-wasting activities. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’s important to us. This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in their lives. It’s called minimalism. In this audiobook, you’ll hear proven strategies on how to practice minimalism.

This book is going to help you, regardless of whether you have children and you want to start working, you want to begin a business from home, or whether you are literally at your limit and need a solution now. We are going to put strategy "Do Less, Get More" into place so that you can see a difference in a matter of days, working towards your perfect life balance in just two weeks. Together, we will work towards doing less and getting more without having to make any sacrifices.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

The first book to examine the science behind both mild and extreme compulsive behavior - using fascinating case studies to understand its deeper meaning and reveal the truth about human compulsion.

★ ★ ★ This Book is FREE – for Kindle Unlimited Users ★ ★ ★ "In order to be successful in life it takes thinking outside the box and going against the norm of what the general public do and how they think. In this book Ray lays out a step by step approach to dealing with the mental barriers that sometimes hold us back. Sometimes you just have to stop listening to the people you love and care about and just go with your gut. The author is obviously an expert on the subject. Great job Ray!!" -Damien Albino An Short Read Packed with the Necessary Tools One Needs to Finally Cure ...

Al centro di molti casi di DOC c'è un'ansia intensa. Quest’ ansia può essere collegata a un evento traumatico passato, a uno stress continuo o anche a una predisposizione genetica. L'ansia tende ad essere persistente e continua, con la persona che soffre raramente si prende una pausa.

An award-winning journalist's eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety - a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness.

Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today

Are you ready to clear the clutter from your home, calm your restless mind, and create a life of clarity and purpose? Declutter Your Life by Clara Zenwell is a 2-in-1 life-changing bundle designed to help you reclaim your space and rediscover joy.

Are you overwhelmed by clutter, struggling to let go, or living in a space that no longer feels like home? You’re not alone. Hoarding and excessive clutter can make everyday life stressful, isolating, and unmanageable. But there is a way out. In Quit Hoarding, you’ll uncover the root causes of hoarding behavior, understand why it’s so hard to let go, and discover practical, step-by-step methods to reclaim your space without feeling overwhelmed.

Most of us know the weight of too much stuff. We can avoid it for a while, but when it's time to move house or reorganize, we can't escape facing our clutter. Your excess stuff can hold you back and make you sick. Having stuff we don't use or enjoy is a burden, a waste of money, and importantly, it doesn't spark joy. If your rooms, closets, and surfaces are filled with clutter, all your unneeded possessions can get in the way of a full experience of life as it was meant to be lived.