Showing titles in Health

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

Fire trucks carry tools that help firefighters save people and put out fires. Leveled text lets listeners experience firefighting up close.

Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.

On the internet, on playgrounds, and in schools across the country, thousands of elementary and middle school kids are picked on, teased, and harassed by bullies. It's something that can jeopardize a child's development -- unless they have the tools to help stop bullying in its tracks.

Little Duck learns how to go potty all by himself.

Whenever Focused Ninja had a task to do, or if he set his mind on accomplishing something, he had a remarkable way of staying focused until it was complete. But Focused Ninja didn't always have this wonderful capacity to concentrate. Once upon a time, he could lose his attention quite easily. Find out what happens in this comedic book about improving one's focus and attention. Life is hard! And it's even harder for children who are just trying to figure things out.

Normal. Who is to say what this word means? For Magda Newman, it was a goal. She wanted her son Nathaniel to be able to play on the playground, swim at the beach, enjoy the moments his friends took for granted. But Nathaniel’s severe Treacher Collins syndrome - a craniofacial condition - meant that other concerns came first. Could he eat without the aid of a gastrointestinal tube? Could he hear? Would he ever be able to breathe effortlessly? But Nathaniel looks at “normal” from a completely different perspective.

These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream.

When Dyamonde Daniel’s friend Damaris suddenly becomes a picky eater, it doesn’t take Dyamonde long to figure out the problem: Damaris is secretly dieting because some mean girls teased her about her weight. Dyamonde can’t let her friend go on this way. But how can she make Damaris see that she is perfect just the way she is? It turns out Damaris isn’t the only one in their class facing this problem. A girl named Amberline is also being picked on the same way. Soon Dyamonde and Damaris discover that Amberline has a secret...a serious one.

Twelve-year-old Caleb is shorter, frailer, and more protected than most kids his age. That's because he has cystic fibrosis, a diagnosis meaning lungs that fill with mucus and a shortened lifespan. Caleb tries not to let his disorder define him, but it can be hard with an overprotective mom and a perfect big brother. Then Caleb meets Kit - a vibrant, independent, and free girl - and his world changes instantly. Kit reads Caleb's palm and tells him they are destined to become friends.

Life is hard for 12-year-old Lucas. First Uncle Asa dies of consumption, then Lizy and Pa. Now Mama is sick. And Lucas is the only one left to take care of her and their Connecticut farm. By the time his neighbor tells him of a strange, new cure, it is too late - Mama has just died. Reeling with sorrow, Lucas wanders until he sees a "help wanted" sign for a doctor's apprentice. He feels better while he is helping to pull teeth, visit the sick, and bury the dead.

Meet Emma Lou, the Yorkie Poo - a little dog with big worries. She loves playing with her best friend, Pearl, but Pearl doesn't always pay attention to Emma Lou's worries. With the help of some new friends, Caleb the Calico cat, Patrick the pig, and Gigi the ginormous giraffe, Emma Lou and Pearl begin to learn a new technique to calm their minds and bodies.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

If a strange character offers you a gift in an online game, do you know what to do? Don’t worry if you don’t. This book is here to help! Learn tech-savvy ways to keep your game sites safe without taking away all the fun!

Cute children's story about a little girl learning to go potty by herself using her very first potty trainer: She was worried that she might disappoint her parents and that she may not be able to "go potty like a big girl" as they hoped. But she was very willing to try.

Discover where protein foods come from, what nutrition they provide, and how they help form a healthy diet. Filled with meaty facts, including meat alternatives, this Pebble Explore book will give curious young listeners—and report writers—plenty to chew on.

Why is it important to wash your food and hands? What are bacteria? When should food be placed into the refrigerator? Listen to Food Safety to find the answers to these questions and more. By learning a few rules, you can make sure your food is safe to eat.

Looking for the perfect gift for a young soccer star? Whether it’s for a birthday, Christmas, or just because, Soccer Success Playbook is the ideal present for any child aged 8-12 who dreams of improving their skills and becoming a soccer champion! This playbook is packed with 70 essential skills, drills, and winning strategies designed specifically for kids. It’s a comprehensive guide that covers everything from mastering ball control and perfecting passing techniques to advanced tactics and team dynamics.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

With his signature blend of playfulness and sensitiviy, Todd Parr explores the important, timely subject of environmental protection and conservation in this eco-friendly book. This book includes lots of easy, smart ideas on how we can all work together to make the Earth feel good - from planting a tree and using both sides of the paper, to saving energy and reusing old things in new ways.