Where Women Win with Sarah Fechter Podcast By Sarah Fechter cover art

Where Women Win with Sarah Fechter

Where Women Win with Sarah Fechter

By: Sarah Fechter
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A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. Your host, IFBB Pro Sarah Fechter, is the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Sarah has more than 2 decades of experience in the health and fitness industry as a women's health and nutrition coach. Her programs both online and in person help women and aspiring health professionals improve and deliver results. A popular online coach, mentor, and educator, she consistently offers simple, strategic methods for body and health transformations. Her workshops, coaching, and specialization protocols have served and delivered results for more than 10,000k women worldwide. She has been a leading force for women and many others in Michigan and has been recognized for her undeniable success in the health and fitness industry. Sarah is a certified nutritionist and functional womens health coach, who holds a Bachelor's degree from Saginaw Valley State University and has continued her education over the last two decades through elite private mentorships and functional health courses. If you’re here, welcome to the community! We share the goal of learning all things pertaining to health, nutrition, women, workplace and wellness.You will find that many of our episodes integrate concepts and case studies on performance and physique optimization, along with workplace/entrepreneurship wisdom, and of course a few good laughs.2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Skin-Body Connection: The Science of Inside-Out Skin Health (Ep. 82)
    Jul 7 2025

    The skin is a messenger for your overall health and it's not talked about enough. Whether you are dealing with acne, eczema, or other skin related topics, the answer is internal. In today's episode, we are going deep into skin health and how different factors such as blood sugar, sleep, and stress management play a vital role in what you see on the outside.

    Time Stamps:

    (1:04) Your Skin Is A Messenger

    (2:52) What’s Really Happening With Acne and Eczema

    (5:28) Blood Sugar Spikes and Skin Health

    (6:55) Acne and Your Cycle

    (7:54) Sunlight

    (9:40) Stress and Sleep

    (15:00) Low Hanging Fruit Action Steps

    (17:45) The SF Coaching Method

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

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    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

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    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

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    20 mins
  • Digestion and Gut Health Masterclass (Ep. 81)
    Jun 30 2025

    While modern society has normalized bloating and digestive issues, we know we want to live optimal lives and that takes doing the work and understanding what our body is telling us. In today's episode, I want to cover gut health and digestion at a deeper level, giving you context around what healthy digestion actually looks like, a digestion checklist to refer to, how our nervous system plays a pivotal role in our gut health, and much more!

    Time Stamps:

    (0:37) Normalizing Bloating and Digestive Issues

    (3:50) What We’ll Cover Today

    (4:45) What Does Healthy Digestion Look Like?

    (7:15) Digestion Checklist

    (9:05) Your Nervous System

    (14:01) The Bristol Stool Chart

    (16:16) Trauma, Thoughts, and The Vagus Nerve

    (20:00) How You Eat Matters

    (24:20) Applying To The SF Coaching Method

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    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

    ----------

    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

    Show more Show less
    27 mins
  • The Questions You're Really Asking (IG Poll Deep Dive) (Ep. 80)
    Jun 23 2025

    I recently ran an Instagram poll that shocked me by how many women responded similarity and I had to make a podcast episode addressing it. I want you to know you are not alone if you struggle with fat loss, struggle with food cravings, you are training hard but not seeing results, and what was mentioned most was waking up feeling exhausted everyday. I will address these issues and more in today's show.

    Time Stamps:

    (1:18) The SF Coaching Method Has Been Growing

    (2:02) Recent Instagram Poll

    (3:30) Does This Sound Familiar?

    (5:53) Training Hard But Not Seeing Results

    (11:05) Struggle with Fat Loss

    (12:00) What Is Metabolic Syndrome?

    (18:18) Mood Swings and Cravings

    (19:50) The Blood Sugar Rollercoaster

    (24:48) “I Wake Up Exhausted Everyday”

    ----------

    Apply for SF Coaching Method

    https://sarahfechter.ac-page.com/sfhq-cc



    Complimentary Health Content

    https://sarahfechter.ac-page.com/Health_Wellness_Community

    ----------

    Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

    Check Out My Website - https://www.sarahfechter.com

    ----------

    This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

    Show more Show less
    28 mins
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Sarah Fechter's podcast is like having your best friend spill the tea on health, wellness, and everyday work life. It's the perfect remedy for my busy schedule, filled with Sarah's remarkable wisdom and life experiences that effortlessly lift your spirits. Honestly, it's an absolute treasure! Sarah's openness inspires me to embrace vulnerability, cultivating an authentic approach in my life and allowing me to strive for a better version of myself. Beyond excited to witness the unfolding of this podcast!

My Go To Podcast

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Listening to Sarah, you can and will always make at least one connection with her content. She truly brings so much to the table. To know her, is to love her.

Connection

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Sarah Fechter gets it- health, wellness and work struggles. This podcast is like your BFF breaking it all down into bite sized pieces, which makes it easy incorporate in my busy life and schedule. Sarah has an incredible amount of knowledge and life experience that's just fills up your mind, body and soul. This podcast is filled with pure gold!

Pure gold

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