While modern society has normalized bloating and digestive issues, we know we want to live optimal lives and that takes doing the work and understanding what our body is telling us. In today's episode, I want to cover gut health and digestion at a deeper level, giving you context around what healthy digestion actually looks like, a digestion checklist to refer to, how our nervous system plays a pivotal role in our gut health, and much more!

Time Stamps:

(0:37) Normalizing Bloating and Digestive Issues

(3:50) What We’ll Cover Today

(4:45) What Does Healthy Digestion Look Like?

(7:15) Digestion Checklist

(9:05) Your Nervous System

(14:01) The Bristol Stool Chart

(16:16) Trauma, Thoughts, and The Vagus Nerve

(20:00) How You Eat Matters

(24:20) Applying To The SF Coaching Method

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.