The skin is a messenger for your overall health and it's not talked about enough. Whether you are dealing with acne, eczema, or other skin related topics, the answer is internal. In today's episode, we are going deep into skin health and how different factors such as blood sugar, sleep, and stress management play a vital role in what you see on the outside.

Time Stamps:

(1:04) Your Skin Is A Messenger

(2:52) What’s Really Happening With Acne and Eczema

(5:28) Blood Sugar Spikes and Skin Health

(6:55) Acne and Your Cycle

(7:54) Sunlight

(9:40) Stress and Sleep

(15:00) Low Hanging Fruit Action Steps

(17:45) The SF Coaching Method

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.