In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.

Here is a link to our blog to read more:

https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week

To train with us online:

https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it!

https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries

To train with us online:

https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share

Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity.

https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing

Come train with us online:

https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3

Follow us on socials:

IG: Fullbody_Athletics

Tiktok: Fullbody_athletics

Youtube: FullBody Athletics

In this podcast, we're uncovering the truth about creatine as a supplement. What is the recommended dosage, creatine benefits for different ages and false misconceptions.

Hey guys! In this amazing episode, we are reviewing the "Winter Blues" syndrome and looking at the different alternatives on How to deal with it and what you naturally do .

Hello Upgrade mentality Fam! Recently I was invited to participate in a business panel with our friends here at Outlier's Edge with great host, Niiamah Ashong along with other entrepreneurs from all levels discussing the delicate art of NOT rushing things.

Enjoy

Hello dear Upgrade Mentality Students! In today's podcast, we're looking at Blood Glucose Levels and how to regulate it naturally for weight loss.

Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄