UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
-
Narrated by:
-
By:
About this listen
In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.
Here is a link to our blog to read more:
https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week
To train with us online:
https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share
No reviews yet