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Upgrade Mentality

Upgrade Mentality

By: Bryan Sa Pimentel
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About this listen

 A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.Upgrade Mentality Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?

    UPGRADE MENTALITY #39 How much time do we need weekly of weightlifting for fat loss and longevity?
    Jun 17 2025

    In this episode, we're looking at how much time do we need to spend weightlifting in order to maximize fat loss and improve our longevity.

    Here is a link to our blog to read more:

    https://www.fullbodyathletics.com/post/how-many-minutes-of-weightlifting-do-we-need-per-week

    To train with us online:

    https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share
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    28 mins
  • UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb

    UPGRADE MENTALITY #38 8 Reasons why you're getting injured and how to train with an injured limb
    May 13 2025

    Hey Fam, in this episode we're looking at the top 8 reasons why you're getting injured and what to do about it!

    https://www.fullbodyathletics.com/post/what-is-the-real-reason-behind-injuries

    To train with us online:

    https://play.google.com/store/apps/details?id=com.cofox.kahunas.FullbodyAthletics&pcampaignid=web_share
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    15 mins
  • UPGRADE MENTALITY #37 Health Benefits of Chlorophyll and why health specialists love it

    UPGRADE MENTALITY #37 Health Benefits of Chlorophyll and why health specialists love it
    May 2 2025

    Hey there Students! Today's podcast will be on chlorophyll and why health specialists are loving this compound for longevity.

    https://www.fullbodyathletics.com/post/why-doctors-are-now-recommending-chlorophyll-benefits-for-natural-healing

    Come train with us online:

    https://kahunas.io/coach/payment/link/6b7084cb-1a11-48c6-b00b-c94a2988b82e/fe6aa479-7f84-4bf1-a5e7-97c1cc793db3

    Follow us on socials:

    IG: Fullbody_Athletics

    Tiktok: Fullbody_athletics

    Youtube: FullBody Athletics
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    22 mins
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