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Navigating Life Abroad: Insights from Expats Everywhere's Josh on Moving to Portugal

In this episode of the Truly Expat Podcast, hosts Rachel and Paula are joined by Josh from Expats Everywhere, a platform assisting people in navigating life abroad. Josh shares his expat journey that began in Spain and led to Portugal, providing insights into living in multiple countries and building expat communities. The discussion covers essential topics such as the expat life in Portugal, the visa application process, including D7 and D8 visas, challenges and benefits of local culture, healthcare, language learning, and real estate investment. The episode is packed with valuable advice for both seasoned expats and those considering a move, making it a must-listen for anyone interested in life overseas.

00:00 Introduction to Truly Expat Podcast

00:10 Meet Josh from Expats Everywhere

01:23 Josh's Journey to Portugal

03:15 Living in Portugal: Insights and Experiences

05:46 The Birth of Expats Everywhere

09:40 Navigating Life as an Expat in Portugal

14:58 Visa Options and Community Insights

21:23 Language and Cultural Integration

23:54 Understanding Language Certification in Portugal

24:37 Challenges and Benefits of Language Courses

25:52 Speaking Portuguese at Home

27:17 Car Ownership and Public Transport in Portugal

30:45 Navigating the Portuguese Real Estate Market

35:59 Golden Visa and Residency Options

41:00 Healthcare System in Portugal

43:28 Advice for Moving to Portugal

45:18 Conclusion and Final Thoughts

Find out more about Portugal with Josh and Kailie!

Website - https://www.expatseverywhere.com/

YouTube - https://www.youtube.com/c/expatseverywhere

Podcast - https://letsmovetoportugal.transistor.fm/

DIY Visa Course - https://expatseverywhere.thinkific.com/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: podcast@trulyexpat.com
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

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Exploring Expat Life in Mexico with Jen from Expatsi

In this episode of the Truly Expat Podcast, hosts Rachel and Paula talk with Jen from Expatsi about her experience living as an expat in Mexico. Jen shares her journey from Alabama to Merida, Yucatan, detailing the factors that influenced her decision, including the cost of living, safety, and cultural aspects. The discussion covers practicalities like visas, healthcare, and the ease of integrating into local communities. Jen also dispels common misconceptions about Mexico and offers insights into daily life, highlighting the benefits of a lower cost of living, vibrant culture, and the friendliness of the local people.

00:00 Introduction and Guest Welcome

00:59 Jen's Journey to Mexico

02:21 Settling in Mexico

04:51 Building a Community

10:11 Cost of Living in Mexico

12:36 Healthcare and Insurance Challenges

21:20 Visa and Residency Process

24:57 Planning a Trip to Belize

25:53 Visa and Residency Options in Mexico

26:44 Transportation in Mexico

27:56 Exploring Oaxaca

32:00 Daily Life and Cost of Living in Mexico

35:55 Learning Spanish in Mexico

38:39 Crime and Safety in Mexico

41:58 Advice for Moving to Mexico

45:36 Conclusion and Final Thoughts

Get in touch with Jen at Expatsi

• Website: https://expatsi.com
• TikTok: https://www.tiktok.com/@expatsi
• Instagram: @expatsitest
  
  

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: podcast@trulyexpat.com
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com

••Podcast: https://podcast.trulyexpatlifestyle.com

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In this Truly Expat Podcast episode, hosts Paula and Rachel talk with Sophian about his experience living in Madeira, Portugal. They explore various aspects of expat life, including the cost of living, local culture, transportation, visas, and retiring in Madeira. Sophian shares his journey from moving to Lisbon in 2020 during the pandemic to settling in Madeira in 2022. He compares life in Madeira to his native Singapore and discusses the expat community, housing options, and the overall slower pace of life on the island. The conversation also touches upon the healthcare system, which Sophian finds highly affordable and efficient. Tune in to hear firsthand insights from an expat who has embraced island life.

00:00 Introduction to the Truly Expat Podcast

01:07 Meet Sofian: From Lisbon to Madeira

03:38 Comparing Madeira to Singapore

06:11 The Expat Community in Madeira

07:57 Cost of Living and Housing in Madeira

14:25 Navigating Transportation in Madeira

16:30 Language and Integration Challenges

19:20 Visa and Residency Process

23:41 Retirement and Lifestyle in Madeira

26:12 Nostalgia and the Kampong Spirit

28:31 Daily Life on the Island

31:17 Challenges of Living in Madeira

35:52 Advice for Moving to Portugal

40:12 Healthcare in Madeira

44:43 Conclusion and Final Thoughts

Get in touch with Sophian

• Website: https://www.makanmadeira.pt
• Facebook: https://www.facebook.com/makanmadeira
• Instagram: https://www.instagram.com/makanmadeira/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: podcast@trulyexpat.com
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• LinkedIn: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

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Exploring Energy Coaching and Optimization with Elika Katasker

In this episode of Truly Expat Podcast, hosts Paula and Rachel talk to Elika Tasker from The Health Concierge about energy coaching and its benefits. Elika shares her journey of moving to Singapore and transitioning from a corporate career to becoming an Energy Optimization Coach. The discussion covers her four-pillar approach—nutrition, purpose and relationships, mind and self-care, and movement—and how these pillars interact to enhance overall well-being. Elika introduces the concept of human design, the influence of the moon cycle on women's health, and her women's mastermind course. The episode offers insights and practical tips for optimizing energy, understanding individual energy needs, and achieving a balanced, fulfilling life.

00:00 Introduction to Energy Coaching with Elika
01:31 Elika's Journey to Singapore
03:04 From Corporate Burnout to Health Coaching
04:35 Understanding Energy Coaching
07:49 The Four Pillars of Energy Optimization
11:35 Exploring Human Design
19:59 The Importance of Unique Differences in Tribes
24:49 Cultural Food Preferences and Adaptations
25:50 Finding Your Tribe at Work
26:40 The Importance of Shared Values
27:50 Astrology and Human Design
29:24 The Power of the Moon Cycle
36:34 Women's Mastermind and Coaching
38:04 Energy Management and Inner Work
42:14 Final Thoughts and Energy Tips

Get in touch with Elika!
Energy Optimisation Coach, Speaker, Founder of The Health Concierge and Restaurateur

Linkedin: https://www.linkedin.com/in/elikat/ Facebook: https://www.facebook.com/elikahealth/ Instagram: https://www.instagram.com/elika.health
Email: elika@elika.co
Website: www.elika.co

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: podcast@trulyexpat.com
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Navigating Andropause: Expert Insights from Dr. Caroline Lowe

In this episode of Truly Expat, host welcomes back listeners for part two of the discussion on andropause with Dr. Caroline Lowe, a specialist from Singapore. The episode delves into the challenges men face during andropause, including reduced libido and hormonal changes, and offers practical advice on managing these symptoms. Dr. Lowe shares her approach of acting as a 'tour guide' for the longevity journey, emphasizing education and understanding for both men and their partners. The conversation touches on the importance of routine medical check-ups, testosterone replacement therapy options, and lifestyle adjustments including sleep and diet. Additionally, there is a discussion on social stigmas and the evolving openness of younger generations towards hormonal health.

00:00 Introduction and Welcome

00:45 Men's Health: Andropause and Hormonal Changes

03:56 Understanding Hormonal Therapy Options

05:54 Testosterone Replacement Therapy: Methods and Effects

14:36 The Importance of Sleep and Lifestyle

19:01 Final Thoughts and Advice

22:59 Conclusion and Contact Information

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: podcast@trulyexpat.com
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Understanding Male Menopause: Signs, Symptoms, and Solutions

In this episode of Truly Expat Podcast, hosts Rachel and Paula delve into the rarely discussed topic of men's hormones with Dr Caroline Low, a family physician in Singapore specialising in hormone health and proactive ageing. The discussion covers the insidious nature of hormonal changes in men, including the gradual decline of testosterone and the rise of estrogen after the age of 40. Unlike women's menopause, where symptoms are more abrupt and well-known, men often go unaware of their hormonal shifts, leading to mood swings, weight gain, decreased motivation, and potential erectile dysfunction. Dr. Lowe explains how lifestyle choices, stress, and diet affect hormonal balance and provides practical tips on maintaining this balance. The conversation reveals the profound impact of hormonal changes on men's physical and emotional well-being and highlights the need for better education and support around this issue.

00:00 Introduction to Men's Hormones

00:59 Understanding Male Menopause

03:38 Symptoms and Misconceptions

05:42 Impact on Relationships

09:38 Hormone Replacement Therapy

14:53 Lifestyle and Dietary Changes

27:22 Conclusion and Next Episode Teaser

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: podcast@trulyexpat.com
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Navigating Singapore Visas for Startups and Dependent Pass Holders

In the second part of the Singapore visas series, the discussion focuses on the role of agencies in assisting with visa applications, especially for startups and small businesses without internal HR departments. The interview covers the importance of agencies for navigating regulations, assessment tests, and appeal processes with the Ministry of Manpower (MOM). The episode also delves into the specifics of dependent passes, including the possibility of dependent pass holders working on work permits, challenges in obtaining dependent passes, and the intricacies related to nationality requirements and the startup culture in Singapore.

00:00 Introduction and Episode Recap
00:27 Role of Agencies in Visa Applications
01:40 Navigating MOM's Requirements and Appeals
04:02 Qualifications and Work Experience for Visas
05:36 Focus on Startups and Personal Experience
07:49 Grab's Journey and Impact
12:42 Visa Cancellations and Next Steps
16:40 The Stress of Moving Countries
18:33 Challenges of Homeschooling
19:22 International School Dilemmas
21:00 Startup Culture and Family Dynamics
24:45 Dependent Pass Holders and Work Permits
31:26 Conclusion and Contact Information

Get yourself a Helper with Jennifer!

• Facebook Page: https://www.facebook.com/share/1WcArRxckZ/
• Instagram: https://www.instagram.com/whiteglovesingapore
• Website: https://www.whiteglovesingapore.com
• Linkedin: https://www.linkedin.com/in/jennifer-mcintyre-yarbrough

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: podcast@trulyexpat.com
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Navigating Employment Passes in Singapore: Insights with Jennifer Yarbrough

In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the complexities of Singapore's employment visas with Jennifer Yarbrough, Managing Director of White Glove Helper Services. They cover various visa types such as Employment Passes, Personalized Employment Passes (PEP), One Pass, and S Pass. Jennifer explains the application processes, eligibility criteria, and the differences between these visas, as well as the impact on dependent pass holders. The conversation also touches on the implications of not meeting visa requirements and how Jennifer's agency supports clients through the visa application journey.

00:00 Welcome and Introduction
00:24 Understanding Employment Passes
01:48 Personalized Employment Pass (PEP)
04:14 Dependent Passes and LOC
10:54 S Pass and Quotas
13:14 Levy and Compliance Issues
15:03 Insurance Policy Cancellation Shock
15:15 Understanding Mailbox Notifications
15:40 Employment Passes and Levies
16:15 Dependent Pass Holders and Work Options
16:43 Starting a Business on a Dependent Pass
17:14 Hiring Requirements for LOC Renewal
22:02 Challenges of Starting a Business
24:15 COVID-19 Impact on Dependent Passes
28:04 Comparing Employment Policies: Singapore vs. Dubai
29:42 Role of Agencies in Visa Assistance
29:51 Conclusion and Next Week's Preview

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.