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Exploring Energy Coaching and Optimization with Elika Katasker

In this episode of Truly Expat Podcast, hosts Paula and Rachel talk to Elika Tasker from The Health Concierge about energy coaching and its benefits. Elika shares her journey of moving to Singapore and transitioning from a corporate career to becoming an Energy Optimization Coach. The discussion covers her four-pillar approach—nutrition, purpose and relationships, mind and self-care, and movement—and how these pillars interact to enhance overall well-being. Elika introduces the concept of human design, the influence of the moon cycle on women's health, and her women's mastermind course. The episode offers insights and practical tips for optimizing energy, understanding individual energy needs, and achieving a balanced, fulfilling life.

00:00 Introduction to Energy Coaching with Elika
01:31 Elika's Journey to Singapore
03:04 From Corporate Burnout to Health Coaching
04:35 Understanding Energy Coaching
07:49 The Four Pillars of Energy Optimization
11:35 Exploring Human Design
19:59 The Importance of Unique Differences in Tribes
24:49 Cultural Food Preferences and Adaptations
25:50 Finding Your Tribe at Work
26:40 The Importance of Shared Values
27:50 Astrology and Human Design
29:24 The Power of the Moon Cycle
36:34 Women's Mastermind and Coaching
38:04 Energy Management and Inner Work
42:14 Final Thoughts and Energy Tips

Get in touch with Elika!
Energy Optimisation Coach, Speaker, Founder of The Health Concierge and Restaurateur

Linkedin: https://www.linkedin.com/in/elikat/ Facebook: https://www.facebook.com/elikahealth/ Instagram: https://www.instagram.com/elika.health
Email: elika@elika.co
Website: www.elika.co

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