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Navigating Andropause: Expert Insights from Dr. Caroline Lowe

In this episode of Truly Expat, host welcomes back listeners for part two of the discussion on andropause with Dr. Caroline Lowe, a specialist from Singapore. The episode delves into the challenges men face during andropause, including reduced libido and hormonal changes, and offers practical advice on managing these symptoms. Dr. Lowe shares her approach of acting as a 'tour guide' for the longevity journey, emphasizing education and understanding for both men and their partners. The conversation touches on the importance of routine medical check-ups, testosterone replacement therapy options, and lifestyle adjustments including sleep and diet. Additionally, there is a discussion on social stigmas and the evolving openness of younger generations towards hormonal health.

00:00 Introduction and Welcome

00:45 Men's Health: Andropause and Hormonal Changes

03:56 Understanding Hormonal Therapy Options

05:54 Testosterone Replacement Therapy: Methods and Effects

14:36 The Importance of Sleep and Lifestyle

19:01 Final Thoughts and Advice

22:59 Conclusion and Contact Information

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748
• Phone number: 6466 6808

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