We're back with another unscripted card episode—and this time, the question takes us by surprise:
“What’s one thing that surprised you about getting older?”

In this off-the-cuff, no-notes conversation, Andy, Ian and Iona dive into what ageing really teaches you—beyond the clichés.

We talk about:

• The surprising importance of protecting your peace

• Why small stuff starts to matter less

• How priorities shift from pleasing others to preserving your energy

• The unexpected clarity that comes with getting older—and what we’ve each had to unlearn along the way

💬 “You start realising your time, energy, and attention are valuable—and not everyone deserves access to them.”

Whether you're in your 30s, 50s or just feeling emotionally knackered, this episode will give you permission to reassess what (and who) actually matters.

🎧 Honest, reflective, and filled with laughter—this is one of those episodes that might just get you thinking about your own definition of peace.

Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel

Emotional strength isn’t about being unbothered—it’s about being real.
In this powerful episode of Tickety Boo, Andy, Ian and Iona unpack what it actually means to be emotionally strong—and it’s not the stiff-upper-lip version we’ve been sold.

We explore:

• How strength is found in feeling, not hiding

• Why sitting with sadness builds resilience

• The power of reframing failure as feedback

• The importance of boundaries, rest, and emotional honesty

• And why self-awareness (not perfection) is the real goal

💬 “Being strong isn’t about pretending you’re fine—it’s about knowing yourself, even when you’re falling apart.”

This episode will give you a dose of comfort, a bit of challenge, and some surprising truths about the habits and mindset shifts that make you strong—not just on the outside, but from the inside out.

Whether you’re going through something or rebuilding after a hard chapter, this one’s for you.

🎧 Watch or listen now on YouTube, Spotify, and Apple Podcasts.

Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel

What happens when you never take the time to truly know who you are?

In this episode of Tickety Boo, Andy, Ian and Iona dive into the hidden price we pay when we skip self-discovery. When you don’t know yourself, you become a sponge for other people’s opinions. You say yes when you mean no. You chase lives that don’t fit—and wonder why you feel lost.

We talk about:

• Why so many of us build lives based on other people’s expectations

• The signs that you’ve been living on autopilot

• How past trauma, people-pleasing, or fear of rejection can disconnect you from your real self

• The difference between knowing yourself and just performing a version of you

• And how getting to know yourself doesn’t mean fixing yourself

💬 “When you don’t know who you are, the world will decide for you.”

This episode is for anyone who’s ever woken up and thought, “How did I get here?”
It’s a reminder that you’re allowed to come home to yourself—at any age, at any stage.

🎧 Watch or listen now on YouTube, Spotify, and Apple Podcasts.

Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel