
Episode 64 - What Surprised Us About Getting Older
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About this listen
We're back with another unscripted card episode—and this time, the question takes us by surprise:
“What’s one thing that surprised you about getting older?”
In this off-the-cuff, no-notes conversation, Andy, Ian and Iona dive into what ageing really teaches you—beyond the clichés.
We talk about:
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The surprising importance of protecting your peace
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Why small stuff starts to matter less
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How priorities shift from pleasing others to preserving your energy
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The unexpected clarity that comes with getting older—and what we’ve each had to unlearn along the way
💬 “You start realising your time, energy, and attention are valuable—and not everyone deserves access to them.”
Whether you're in your 30s, 50s or just feeling emotionally knackered, this episode will give you permission to reassess what (and who) actually matters.
🎧 Honest, reflective, and filled with laughter—this is one of those episodes that might just get you thinking about your own definition of peace.
✅ Social links for Spotify description:Listen to the full episode now, and for more insights, follow us on social media:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel