What happens when you never take the time to truly know who you are?

In this episode of Tickety Boo, Andy, Ian and Iona dive into the hidden price we pay when we skip self-discovery. When you don’t know yourself, you become a sponge for other people’s opinions. You say yes when you mean no. You chase lives that don’t fit—and wonder why you feel lost.

We talk about:

• Why so many of us build lives based on other people’s expectations

• The signs that you’ve been living on autopilot

• How past trauma, people-pleasing, or fear of rejection can disconnect you from your real self

• The difference between knowing yourself and just performing a version of you

• And how getting to know yourself doesn’t mean fixing yourself

💬 “When you don’t know who you are, the world will decide for you.”

This episode is for anyone who’s ever woken up and thought, “How did I get here?”
It’s a reminder that you’re allowed to come home to yourself—at any age, at any stage.

🎧 Watch or listen now on YouTube, Spotify, and Apple Podcasts.

Listen to the full episode now, and for more insights, follow us on social media:
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🌍 Visit us at: www.piece-of-mind.co.uk/podcast
🎥 Full video episode available on our YouTube channel