Register For FREE MASTERCLASS HERE - WHY you are not losing weight and exactly what to do instead! https://the-active-bod.mykajabi.com/free-masterclass

Struggling with your weight loss as a busy working mum? You’re not alone. I was there too...until I realized that skipping meals, cutting carbs, and eating less weren’t sustainable solutions. In this episode, I share the exact steps I’d take to lose10kgs all over again, focusing on healthy eating habits and sustainable weight loss strategies. Discover how to create a realistic weight loss plan that fits into your hectic schedule and helps you keep the weight off for good.

From today's episode you'll:

-Finally understand why you’re not losing weight as a busy woman -Get access to a simple plan with easy-to-follow steps for sustainable weight loss -Learn how to reach your weight loss goals in a healthy and realistic way -Discover how to create a clear path to success—without giving up the foods you love

Ready to transform your health journey? Join the #1 membership for busy women The Healthy Eating Hype Gal Membership at the-active-bod.com and start your path to sustainable weight loss today.

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

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Join The Healthy Eating Hype Gal Membership - The #1 weight loss and healthy eating membership for busy women HERE and start your success story today!

Ever wondered why some women just seem to succeed with weight loss and healthy eating? They make regular gym workouts look easy, eat balanced meals without stress, and still enjoy meals out or a glass of wine. Meanwhile, you’re stuck in the cycle of multiple failed diets and quick fixes that never seem to get you anywhere.

The truth is, there are a few key habits, mindset shifts, and patterns that women who achieve lasting weight loss and healthy eating success have in common. In today’s episode, I’m sharing the top 5 reasons why women succeed in sustainable weight loss and how you can start creating healthy eating habits that fit into your busy lifestyle.

If you’re tired of the cycle of yo-yo dieting and want to set yourself up for long-term success, this episode is for you! Learn how to stop focusing on quick weight loss solutions and start embracing a balanced, sustainable approach that actually works for you.

REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Pop the confetti! The Healthy Her Podcast is officially turning ONE! One year ago, I launched The Healthy Her Podcast, and within the first day, she shot straight to the top of the charts in the Health & Fitness category—and has been helping women transform their health and mindset ever since.

In this special anniversary episode, I’m lifting the lid on how and why I started the podcast, the setbacks behind the scenes, and the lessons I’ve learned about what busy women really need when it comes to ditching the diet cycle and creating sustainable weight loss and healthy eating habits that actually work.

If you’re done with quick fixes, tired of starting over, and ready for real, long-term weight loss, this episode will remind you that you're not alone—and that change is possible.

✨ I hope this episode inspires you to step outside your comfort zone and go after that thing you’ve always wanted to do—whether it’s getting healthy, launching a dream, or finally breaking free from diet overwhelm.

FREE MASTERCLASS - Why Your Weight Loss Isn't Working and Exactly What You Need to Do Instead! Register FREE HERE

https://the-active-bod.mykajabi.com/free-masterclass

Feeling guilty for wanting to prioritize your healthy eating, workouts, and wellness journey as a mum? You’re not alone — but it doesn't have to be this way.

In this empowering episode of The Healthy Her Podcast, I’m sharing exactly how to ditch the mum guilt and finally put yourself (and your health) first — without sacrificing your role as a mum. You’ll learn how to make your healthy lifestyle part of your family story, role model self-care for your kids, and show up as the happiest, healthiest version of yourself.

If you've ever thought:

• "I feel selfish prioritizing my meals and workouts."
• "I'll start once the kids are older."
• "I can’t stay consistent with healthy eating around my family schedule..." Then this episode is for you.

You’ll walk away with mindset shifts, practical strategies, and a fresh perspective on why prioritizing your health is one of the best gifts you can give your family.

Ready to create lasting change? Hit play now — and if you’re ready to take it further, join the #1 Healthy Eating and Weight Loss Membership for Busy Women: The Healthy Eating Hype Gal Membership.

And if you’re ready to start your journey to weight loss and healthy eating success:

Join The Healthy Eating Hype Gal Community HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

FREE 3 x Day Fat Loss Reset Meal Plan - Download Now

https://the-active-bod.com/pages/3dayreset

If Winter isn't your favourite season and you often struggle with motivation to eat healthy, stick to your morning workouts, or meet your protein goals, you're not alone. The colder months can make it even harder to stay on track with your weight loss goals — especially for busy women juggling work, family, and everything in between.

In this episode, I share simple, practical strategies to help you stay consistent and avoid falling into unhealthy habits. You’ll learn how to:

• Stay motivated to eat healthy during winter
• Maintain a consistent workout routine despite the cold
• Hit your protein intake goals without stress
• Avoid winter weight gain with smart, simple mindset shifts
• Build habits that help you look and feel your best all year round — not just during the warmer months

If you're ready to stay on track this winter and finally break the cycle of starting over each spring, this episode is for you! Tune in now and discover how to take control of your health and energy this winter!

REGISTER for my FREE Masterclass HERE Why You Are Not Losing Weight and Exactly What You Need To Do Instead.

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Join the number #1 Weight Loss and Healthy Eating Membership For Busy Women and start your success story as a hype gal today!

Are you in the weight loss game to win, or are you just focusing on everything that's going wrong? Are you constantly stopped by those barriers that prevent you from making healthy meals or showing up for your gym workouts? In this episode, I dive deep into the one mindset shift I made to finally lose 10 kgs and start showing up consistently for both healthy eating and my weekly workouts.

This single change gave me the confidence and control I needed to stop feeling like a failure. Instead of always thinking I was out of control, I began seeing everything in my healthy lifestyle completely differently — and the results started to speak for themselves.

If you're ready to stop feeling like you're stuck in a cycle of frustration, this episode will help you shift your focus and unlock the path to sustainable weight loss and a more consistent workout routine. The best part? You'll be able to make lasting changes just by changing what you're focusing on.

Key takeaways:

• How to shift your mindset to stay consistent in healthy eating and exercise
• The one focus shift that helped me lose 10 kgs and regain control
• How to stop letting setbacks derail your progress and feel confident in your routine
• The simple mindset shift that makes weight loss easier and more manageable

Join The Healthy Eating Hype Gal Membership HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Why You Are Not Losing Weight? FREE MASTERCLASS - tap link to register

https://the-active-bod.mykajabi.com/free-masterclass

New to the gym or thinking about rejoining after a break? Feeling nervous, overwhelmed, or unsure where to start? You’re not alone — and this episode is exactly what you need.

Let’s be real — the gym can feel intimidating. From the machines to the mirrors, to the “am I doing this right?” moments… it’s easy to feel out of your depth. But it doesn’t have to stay that way.

In this episode, I’m walking you through how to join a gym with confidence, what to expect as a gym beginner, and how to build a simple, realistic workout routine that actually works for your lifestyle. Whether you’ve never stepped foot in a gym or you're returning after a break, these easy beginner gym tips will help you feel more confident and in control — without the overwhelm.

- Perfect for total beginners or anyone rejoining a gym - Learn how to stay consistent with workouts you enjoy - Feel calm, capable, and clear on what to do when you walk in the door

This is the mindset shift and practical plan every woman needs before signing up. If the gym has ever felt chaotic or confusing, this episode will leave you thinking: “I’ve got this.”

FREE Masterclass for Busy Women! - Why You’re Not Losing Weight (And Exactly What to Do Instead). The Simple, No-Diet Framework to Finally Eat Well, Lose Weight & Keep It Off for Good. Click below to register:

https://the-active-bod.mykajabi.com/free-masterclass

In this episode, I’m diving deep into why you absolutely do not need to cut out or restrict the foods you love to lose weight. That’s right—no more giving up cake, chocolate, bread, or pasta just to see progress on the scale!

I’ll show you how to make a simple mindset shift that allows you to enjoy delicious foods without the guilt or feeling like you’re sabotaging your goals. It’s time to ditch the all-or-nothing mentality and discover how you can achieve lasting weight loss while still eating the foods you crave.

Ready to make weight loss feel easier and more enjoyable? Tune in now and find out how to stop cutting out food and start making real, sustainable progress!

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE