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Feeling guilty for wanting to prioritize your healthy eating, workouts, and wellness journey as a mum? You’re not alone — but it doesn't have to be this way.

In this empowering episode of The Healthy Her Podcast, I’m sharing exactly how to ditch the mum guilt and finally put yourself (and your health) first — without sacrificing your role as a mum. You’ll learn how to make your healthy lifestyle part of your family story, role model self-care for your kids, and show up as the happiest, healthiest version of yourself.

If you've ever thought:

• "I feel selfish prioritizing my meals and workouts."
• "I'll start once the kids are older."
• "I can’t stay consistent with healthy eating around my family schedule..." Then this episode is for you.

You’ll walk away with mindset shifts, practical strategies, and a fresh perspective on why prioritizing your health is one of the best gifts you can give your family.

Ready to create lasting change? Hit play now — and if you’re ready to take it further, join the #1 Healthy Eating and Weight Loss Membership for Busy Women: The Healthy Eating Hype Gal Membership.

And if you’re ready to start your journey to weight loss and healthy eating success:

Join The Healthy Eating Hype Gal Community HERE

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