Register For FREE MASTERCLASS HERE - WHY you are not losing weight and exactly what to do instead! https://the-active-bod.mykajabi.com/free-masterclass

Struggling with your weight loss as a busy working mum? You’re not alone. I was there too...until I realized that skipping meals, cutting carbs, and eating less weren’t sustainable solutions. In this episode, I share the exact steps I’d take to lose10kgs all over again, focusing on healthy eating habits and sustainable weight loss strategies. Discover how to create a realistic weight loss plan that fits into your hectic schedule and helps you keep the weight off for good.

From today's episode you'll:

-Finally understand why you’re not losing weight as a busy woman -Get access to a simple plan with easy-to-follow steps for sustainable weight loss -Learn how to reach your weight loss goals in a healthy and realistic way -Discover how to create a clear path to success—without giving up the foods you love

Ready to transform your health journey? Join the #1 membership for busy women The Healthy Eating Hype Gal Membership at the-active-bod.com and start your path to sustainable weight loss today.

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

Read my book and story HERE

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Join The Healthy Eating Hype Gal Membership - The #1 weight loss and healthy eating membership for busy women HERE and start your success story today!

Ever wondered why some women just seem to succeed with weight loss and healthy eating? They make regular gym workouts look easy, eat balanced meals without stress, and still enjoy meals out or a glass of wine. Meanwhile, you’re stuck in the cycle of multiple failed diets and quick fixes that never seem to get you anywhere.

The truth is, there are a few key habits, mindset shifts, and patterns that women who achieve lasting weight loss and healthy eating success have in common. In today’s episode, I’m sharing the top 5 reasons why women succeed in sustainable weight loss and how you can start creating healthy eating habits that fit into your busy lifestyle.

If you’re tired of the cycle of yo-yo dieting and want to set yourself up for long-term success, this episode is for you! Learn how to stop focusing on quick weight loss solutions and start embracing a balanced, sustainable approach that actually works for you.

REGISTER for my FREE Masterclass HERE To Get Unstuck With Your Weight Loss Goals

And if you’re ready to start your journey to a healthier, happier more confident you.

Join The Healthy Eating Hype Gal Community HERE

SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.

Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

Pop the confetti! The Healthy Her Podcast is officially turning ONE! One year ago, I launched The Healthy Her Podcast, and within the first day, she shot straight to the top of the charts in the Health & Fitness category—and has been helping women transform their health and mindset ever since.

In this special anniversary episode, I’m lifting the lid on how and why I started the podcast, the setbacks behind the scenes, and the lessons I’ve learned about what busy women really need when it comes to ditching the diet cycle and creating sustainable weight loss and healthy eating habits that actually work.

If you’re done with quick fixes, tired of starting over, and ready for real, long-term weight loss, this episode will remind you that you're not alone—and that change is possible.

✨ I hope this episode inspires you to step outside your comfort zone and go after that thing you’ve always wanted to do—whether it’s getting healthy, launching a dream, or finally breaking free from diet overwhelm.