Reaching your 40s and beyond is your cue to move better, feel stronger, and live fuller. Your strength is still there, ready to rise with you.

In this episode, I talk with Chan Gannaway, Director of Education and Training at Mayweather Boxing + Fitness. We break down how to build lean muscle, stretch with purpose, and train smarter (not longer).

Chan also shares the anatomy of a smart workout for the 40+ crowd, why posture is more than just a buzzword, and how you can get strong and avoid injury, even on a tight schedule.

Feel stronger in your body and be more confident in carving out time just for you. Watch this episode of the Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review!

Chan Gannaway stands as a true leader and innovator in health and wellness. Chan’s impressive journey has spanned some of the most respected names in the industry, including Equinox Fitness Clubs, Orangetheory Fitness, and Mayweather Boxing + Fitness. His commitment to excellence led to regional and national roles, including Regional Fitness and Education Director and National Fitness and Education Director, where he influenced programming and professional development on a broad scale. For the past four years, Chan has served as Director of Education and Programming, where his innovative approach continues to set industry standards. Outside the gym, Chan is a dedicated family man—father to Joshua and Danielle, and stepfather to Gracie, Isa, and Logan. He shares his life and passion for fitness with his wife, Kerry Hamilton-Gannaway, a fellow industry veteran and his “smart and sassy muse.”

Connect with Chan Gannaway:

Website: https://mayweather.fit/

https://www.themastersfitness.com/

LinkedIn: https://www.linkedin.com/in/chan-gannaway-40182a17/

https://www.linkedin.com/company/mayweather-boxing-fitness/

Instagram: https://www.instagram.com/changannaway/?hl=en

https://www.instagram.com/mayweatherboxingfitness/

Facebook: https://www.facebook.com/mayweatherboxingandfitness

YouTube: https://www.youtube.com/channel/UCKSWKyusC1drpV04r5bCcpQ

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#FitOver40Tips #MasterYourMovement #WellnessOver40

How you manage your money speaks volumes about your future…more than any salary ever will.

In this episode, I chat with Stephanie Adams, CFP, a private wealth advisor at Blue Trust, about why many women avoid critical financial conversations.

Remember, no one cares about your financial well-being more than you do. Start by creating a simple one-page net worth tracker, knowing what you own and owe, and protecting your assets before marriage.

You don’t have to wait until you feel "ready" to take control of your financial life. Just take that first step!

Let’s rewrite your financial story together. Tune in to the episode of the Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review!

Stephanie Adams is a private wealth advisor for the Private Wealth Division of Blue Trust. As a CERTIFIED FINANCIAL PLANNER TM certificant and an experienced wealth advisor to individuals, families, and businesses, Stephanie uses her objective perspective to help clients make wise financial decisions

to experience clarity and confidence and leave a lasting legacy. Stephanie started her wealth management career in the Orlando office of Blue Trust in 2012, serving athletes and private wealth clients. She then worked for RGT

Wealth Advisors in Dallas, TX for five years. She is a Certified Public Accountant (CPA) and a CERTIFIED FINANCIAL PLANNER TM professional.

Stephanie is a long-time member and leader of Bible Study Fellowship.

Connect with Stephanie Adams, CFP

LinkedIn: https://www.linkedin.com/in/sjadamscpacfp/
https://www.linkedin.com/company/bluetrustwealth/

Instagram: https://www.instagram.com/_bluetrust/

Facebook: https://www.facebook.com/bluetrustfinancial/

Dani Cee is a Women’s Empowerment Consultant who leverages her experience as a Chief Marketing Officer to support women in growing their business, career, and embracing their brilliance to shine in their purpose. With nearly 20 years working in wellness, fitness, and healthcare, she excels at crafting compelling stories and digital strategies that bring people together with intention.. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives. Dani is dedicated to empowering individuals to discover their authentic self and live a purpose-filled life.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#FinancialLiteracy #PursueHappiness #MoneyTalks

Wellness should feel like a natural part of your day, not another chore on your checklist.

In this episode, I’m joined by Ron Green, a seasoned wellness coach and owner of PT Fitness in Fort Worth with over 18 years of experience. Together, we cut through the noise of the wellness industry and talk about real, sustainable change.

Ron reveals how his "You vs. You" philosophy makes fitness accessible and empowering for everyone, no matter where you're starting from. He also shares insights from his new book The Process, which helps you find clarity in a world overloaded with wellness advice.

Breathe deeper, and take your next powerful step toward a life that truly feels good. Tune in to the episode of the Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review!

Ron Green is a seasoned wellness coach and fitness expert with over 18 years of experience empowering individuals and organizations to achieve healthier, more balanced lives. As the owner of PT Fitness Functional Training Studio in Fort Worth, Ron has built a reputation for meeting clients where they are—guiding them to integrate sustainable, healthy habits into their everyday routines. His influence extends well beyond the walls of his studio. In 2017, Ron expanded his mission by launching Focus Evolution, a company dedicated to enhancing corporate wellness. Through Focus Evolution, he helps businesses create and implement wellness programs that boost employee health, morale, and productivity, drawing on his extensive industry expertise to deliver real, lasting results.

Connect with Ron Green:

Website: https://ptfitnessdfw.com/

LinkedIn: https://www.linkedin.com/in/ron-green-3b641111/

X: https://x.com/ptfitness

Facebook: https://www.facebook.com/PTFitness

Dani Cee is a Women’s Empowerment Consultant who leverages her experience as a Chief Marketing Officer to support women in growing their business, career, and embracing their brilliance to shine in their purpose. With nearly 20 years working in wellness, fitness, and healthcare, she excels at crafting compelling stories and digital strategies that bring people together with intention.. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives. Dani is dedicated to empowering individuals to discover their authentic self and live a purpose-filled life.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#BreakTheCycle #LiveWithIntention #PurposeDrivenLife

Confidence isn't something you're born with—it's something you build, moment by moment, choice by choice.

In this episode, I talk with Debbie Piscitelli, founder of Triangle Medical Writing, LLC., who shares how growing up in a household where emotions weren't expressed led to deep insecurity.

You'll hear how Debbie transformed fear into freedom by learning real-time communication, using books like The Four Agreements as her guide, and teaching her sons to speak up for themselves. We also explore how gratitude, finding the right support system, and showing up as your authentic self can shift everything.

If you're ready to trade people-pleasing for self-trust and perfectionism for purpose, this episode of the Happy Life Agenda is your invitation.

Debbie Piscitelli is a wife of 32 years, a mother of two grown sons, and an entrepreneur of 21 years. While her sons were in school, Debbie spent eight years as an elected official on the Orange County Board of Education in North Carolina. Debbie received her Doctor of Pharmacy degree from the University of Illinois at Chicago. She then completed a general pharmacy residency at Duke University, followed by a cardiovascular fellowship at the University of Illinois at Chicago. In December of 2003, Debbie founded Triangle Medical Writing, LLC., a company that provides contract services to pharmaceutical companies for writing documents necessary for regulatory drug approval. While her company has been a financial success from its creation, she has managed to keep a work-life balance by setting priorities and keeping her family at the forefront of her decisions.

Connect with Debbie Piscitelli:

LinkedIn: https://www.linkedin.com/in/debbie-piscitelli-0b15504/

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

In this episode, I'm joined by Carrie Cardozo, a Business Psychic, about how intuition and your soul blueprint can unveil the unique gifts you are meant to share with the world.

We explore soul-level healing, the bond between energy and physical health, and how to break emotional patterns that keep you entrapped in fear, illness, and self-doubt.

If you feel there's more waiting for you, but you’re not sure how to access it. This conversation is your guiding light.

You hold the key to your happiness and purpose.

Tune in to the Happy Life Agenda and start reconnecting with the powerful truth already within you.

Enjoy the podcast? Subscribe and leave a 5-star review!

Carrie Cardozo is a business Psychic, blending her psychic channeling abilities with over two decades of business expertise to help entrepreneurs unlock powerful growth and healing. As a coach, strategist, and energy expert, she taps into unseen energies within individuals and businesses to identify blockages and accelerate transformation. Carrie’s intuitive gifts, present since childhood, allow her to guide clients toward alignment, purpose, and self-healing. Since launching her business in 2014, she has empowered countless leaders to expand with clarity and impact.

Connect with Carrie Cardozo:

Website: https://carriecardozo.com/

LinkedIn: https://www.linkedin.com/in/carrie-cardozo-6abb2989/

Instagram: https://www.instagram.com/carriecardozo/

X: https://x.com/carriecardozo

Facebook: https://www.facebook.com/Carriecardozo

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

Is your team burning out? Or is your family feeling disconnected? Let me tell you: this isn’t about effort, but about imbalance.

In this episode, I talk with Bob Hamp, LMFT, and founder of Think Differently Academy, about what it really takes for families and organizations to thrive.

You’ll walk away with insight into why emotional safety matters more than constant performance and how boundaries and love are two sides of the same coin. We dig into the masculine and feminine archetypes—not gender roles, but the energies that shape how we lead, love, and build trust.

Start leading a life that’s balanced, intentional, and beautifully your own. Tune in to this episode of the Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review!

Bob Hamp, LMFT, is a seasoned Licensed Marriage and Family Therapist and founder of Think Differently Counseling, Coaching, and Connecting Center. With over three decades of experience, Bob specializes in helping individuals and organizations transform their lives by shifting thought processes—a method he developed and refined through his extensive counseling and pastoral work. His career spans private practice, pastoral leadership, and training hundreds of counselors, pastors, and leaders worldwide. He is also an accomplished author of the "Think Differently" series, which guides people to live, lead, and learn through new mental frameworks grounded in sound theology and spiritual freedom. As a visionary leader, Bob has created a vibrant community focused on personal transformation and spiritual wholeness, offering counseling, coaching, training programs, and free public classes. He holds a master’s degree in Marriage and Family Therapy from Abilene Christian University and is licensed by the Texas Board of Examiners of Marriage and Family Therapists.

Connect with Bob Hamp, LMFT:

LinkedIn: https://www.linkedin.com/in/bob-hamp-8b8650ba/

Instagram: https://www.instagram.com/bobhamp/

Facebook: https://www.facebook.com/TheBobHamp/
Website: https://tdacad.com/

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#MasculineFeminineBalance #HappyAndFulfilled #WorkplaceWellbeing

Your dream job isn't a title or paycheck, but a reflection of your values.

In this episode, I sit down with Marlo Lyons, a globally certified career coach, to get real about what it takes to find work that aligns with who you are. We cut through the noise and talk about values-first careers, the myths keeping you stuck, and how to stop chasing roles that drain you.

You'll learn how to shift from scarcity to strategy and ask interview questions that reveal whether a job fits your life, not just your resume.

Hit play now and start building the career and the life you actually want. Learn more insights into the Happy Life Agenda — Finding Your Dream Job with Marlo Lyons.

Enjoy the podcast? Subscribe and leave a 5-star review!

Marlo Lyons is a globally certified executive, career, and team coach who helps professionals find and transition into their dream jobs with clarity and confidence. A former HR executive and non-practicing lawyer, she advises C-suite leaders and senior executives on leadership, business strategy, and organizational effectiveness. Marlo is the award-winning author of Wanted -> My First Career: The Definitive Playbook For Landing Your First Job In A Fulfilling Career, offering proven playbooks for career growth and fulfillment. Her coaching integrates strategic insight with human capital expertise to empower individuals at every stage of their professional journey. As a regular contributor to Harvard Business Review, Marlo brings trusted guidance to those seeking purposeful, high-impact careers.

Connect with Marlo Lyons:

Website: https://www.marlolyonscoaching.com/

LinkedIn: https://www.linkedin.com/in/marlolyons/

Instagram: https://www.instagram.com/marlolyonscoaching/

Facebook: https://www.facebook.com/marlolyonscoaching#

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#JobSeekers #WorkLifeBalance #Networking

What if slowing down is the secret to finally moving forward?

We’re told to keep going, keep achieving, keep pushing. But what happens when all that hustle leaves you feeling lost?

In this episode, I talk with Wendy Paige Sterling, an intuitive business coach, 7-figure CEO, and unapologetic truth-teller, about what it really takes to find yourself again.

Wendy shares how betrayal, loss, and burnout became her biggest wake-up calls. She didn’t just reinvent her life, she reclaimed it.

Now, she helps other high-achieving women do the same by teaching them to pause, get honest, and lead from their inner wisdom.

Tune in to the Happy Life Agenda to hear how the power of the pause can lead you back to your truest self.

Enjoy the podcast? Subscribe and leave a 5-star review!

Wendy Paige Sterling is an intuitive business coach and 7-figure CEO who empowers high-achieving women to reconnect with their inner wisdom and lead with unapologetic self-trust. A two-time international best-selling author, advanced ThetaHealer, and host of The Power in the Pause podcast, she helps leaders slow down, reflect, and realign with purpose. Wendy’s own healing journey through divorce and personal loss fuels her bold, heart-centered approach to transformation. Known as the loving “kick in the ass” her clients need, she brings clarity, confidence, and energetic alignment to every space she enters. With Wendy, the pause becomes a powerful gateway to authenticity and impact.

Connect with Wendy Paige Sterling:

Website: https://wendypaigesterling.com/

LinkedIn: https://www.linkedin.com/in/wendy-paige-sterling/

Instagram: https://www.instagram.com/wendypaigesterling/?hl=en
Podcasts: https://thepowerinthepausepodcast.com/

Books: https://www.amazon.com/Unapologetic-Woman-Leading-Power-Confidence/dp/0997212403

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/