Reaching your 40s and beyond is your cue to move better, feel stronger, and live fuller. Your strength is still there, ready to rise with you.

In this episode, I talk with Chan Gannaway, Director of Education and Training at Mayweather Boxing + Fitness. We break down how to build lean muscle, stretch with purpose, and train smarter (not longer).

Chan also shares the anatomy of a smart workout for the 40+ crowd, why posture is more than just a buzzword, and how you can get strong and avoid injury, even on a tight schedule.

Feel stronger in your body and be more confident in carving out time just for you. Watch this episode of the Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review!

Chan Gannaway stands as a true leader and innovator in health and wellness. Chan’s impressive journey has spanned some of the most respected names in the industry, including Equinox Fitness Clubs, Orangetheory Fitness, and Mayweather Boxing + Fitness. His commitment to excellence led to regional and national roles, including Regional Fitness and Education Director and National Fitness and Education Director, where he influenced programming and professional development on a broad scale. For the past four years, Chan has served as Director of Education and Programming, where his innovative approach continues to set industry standards. Outside the gym, Chan is a dedicated family man—father to Joshua and Danielle, and stepfather to Gracie, Isa, and Logan. He shares his life and passion for fitness with his wife, Kerry Hamilton-Gannaway, a fellow industry veteran and his “smart and sassy muse.”

Connect with Chan Gannaway:

Website: https://mayweather.fit/

https://www.themastersfitness.com/

LinkedIn: https://www.linkedin.com/in/chan-gannaway-40182a17/

https://www.linkedin.com/company/mayweather-boxing-fitness/

Instagram: https://www.instagram.com/changannaway/?hl=en

https://www.instagram.com/mayweatherboxingfitness/

Facebook: https://www.facebook.com/mayweatherboxingandfitness

YouTube: https://www.youtube.com/channel/UCKSWKyusC1drpV04r5bCcpQ

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#FitOver40Tips #MasterYourMovement #WellnessOver40

How you manage your money speaks volumes about your future…more than any salary ever will.

In this episode, I chat with Stephanie Adams, CFP, a private wealth advisor at Blue Trust, about why many women avoid critical financial conversations.

Remember, no one cares about your financial well-being more than you do. Start by creating a simple one-page net worth tracker, knowing what you own and owe, and protecting your assets before marriage.

You don’t have to wait until you feel "ready" to take control of your financial life. Just take that first step!

Let’s rewrite your financial story together. Tune in to the episode of the Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review!

Stephanie Adams is a private wealth advisor for the Private Wealth Division of Blue Trust. As a CERTIFIED FINANCIAL PLANNER TM certificant and an experienced wealth advisor to individuals, families, and businesses, Stephanie uses her objective perspective to help clients make wise financial decisions

to experience clarity and confidence and leave a lasting legacy. Stephanie started her wealth management career in the Orlando office of Blue Trust in 2012, serving athletes and private wealth clients. She then worked for RGT

Wealth Advisors in Dallas, TX for five years. She is a Certified Public Accountant (CPA) and a CERTIFIED FINANCIAL PLANNER TM professional.

Stephanie is a long-time member and leader of Bible Study Fellowship.

Connect with Stephanie Adams, CFP

LinkedIn: https://www.linkedin.com/in/sjadamscpacfp/
https://www.linkedin.com/company/bluetrustwealth/

Instagram: https://www.instagram.com/_bluetrust/

Facebook: https://www.facebook.com/bluetrustfinancial/

Dani Cee is a Women’s Empowerment Consultant who leverages her experience as a Chief Marketing Officer to support women in growing their business, career, and embracing their brilliance to shine in their purpose. With nearly 20 years working in wellness, fitness, and healthcare, she excels at crafting compelling stories and digital strategies that bring people together with intention.. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives. Dani is dedicated to empowering individuals to discover their authentic self and live a purpose-filled life.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#FinancialLiteracy #PursueHappiness #MoneyTalks

Wellness should feel like a natural part of your day, not another chore on your checklist.

In this episode, I’m joined by Ron Green, a seasoned wellness coach and owner of PT Fitness in Fort Worth with over 18 years of experience. Together, we cut through the noise of the wellness industry and talk about real, sustainable change.

Ron reveals how his "You vs. You" philosophy makes fitness accessible and empowering for everyone, no matter where you're starting from. He also shares insights from his new book The Process, which helps you find clarity in a world overloaded with wellness advice.

Breathe deeper, and take your next powerful step toward a life that truly feels good. Tune in to the episode of the Happy Life Agenda.

Enjoy the podcast? Subscribe and leave a 5-star review!

Ron Green is a seasoned wellness coach and fitness expert with over 18 years of experience empowering individuals and organizations to achieve healthier, more balanced lives. As the owner of PT Fitness Functional Training Studio in Fort Worth, Ron has built a reputation for meeting clients where they are—guiding them to integrate sustainable, healthy habits into their everyday routines. His influence extends well beyond the walls of his studio. In 2017, Ron expanded his mission by launching Focus Evolution, a company dedicated to enhancing corporate wellness. Through Focus Evolution, he helps businesses create and implement wellness programs that boost employee health, morale, and productivity, drawing on his extensive industry expertise to deliver real, lasting results.

Connect with Ron Green:

Website: https://ptfitnessdfw.com/

LinkedIn: https://www.linkedin.com/in/ron-green-3b641111/

X: https://x.com/ptfitness

Facebook: https://www.facebook.com/PTFitness

Dani Cee is a Women’s Empowerment Consultant who leverages her experience as a Chief Marketing Officer to support women in growing their business, career, and embracing their brilliance to shine in their purpose. With nearly 20 years working in wellness, fitness, and healthcare, she excels at crafting compelling stories and digital strategies that bring people together with intention.. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives. Dani is dedicated to empowering individuals to discover their authentic self and live a purpose-filled life.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

#BreakTheCycle #LiveWithIntention #PurposeDrivenLife