Reaching your 40s and beyond is your cue to move better, feel stronger, and live fuller. Your strength is still there, ready to rise with you.

In this episode, I talk with Chan Gannaway, Director of Education and Training at Mayweather Boxing + Fitness. We break down how to build lean muscle, stretch with purpose, and train smarter (not longer).

Chan also shares the anatomy of a smart workout for the 40+ crowd, why posture is more than just a buzzword, and how you can get strong and avoid injury, even on a tight schedule.

Feel stronger in your body and be more confident in carving out time just for you. Watch this episode of the Happy Life Agenda.

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Chan Gannaway stands as a true leader and innovator in health and wellness. Chan’s impressive journey has spanned some of the most respected names in the industry, including Equinox Fitness Clubs, Orangetheory Fitness, and Mayweather Boxing + Fitness. His commitment to excellence led to regional and national roles, including Regional Fitness and Education Director and National Fitness and Education Director, where he influenced programming and professional development on a broad scale. For the past four years, Chan has served as Director of Education and Programming, where his innovative approach continues to set industry standards. Outside the gym, Chan is a dedicated family man—father to Joshua and Danielle, and stepfather to Gracie, Isa, and Logan. He shares his life and passion for fitness with his wife, Kerry Hamilton-Gannaway, a fellow industry veteran and his “smart and sassy muse.”

Connect with Chan Gannaway:

Website: https://mayweather.fit/

https://www.themastersfitness.com/

LinkedIn: https://www.linkedin.com/in/chan-gannaway-40182a17/

https://www.linkedin.com/company/mayweather-boxing-fitness/

Instagram: https://www.instagram.com/changannaway/?hl=en

https://www.instagram.com/mayweatherboxingfitness/

Facebook: https://www.facebook.com/mayweatherboxingandfitness

YouTube: https://www.youtube.com/channel/UCKSWKyusC1drpV04r5bCcpQ

Dani Cee is a seasoned Chief Marketing Officer with nearly 20 years of experience in wellness, fitness, and healthcare. She excels at crafting compelling stories and digital strategies for healthcare practitioners who are revolutionizing the industry. Dani specializes in content strategy, campaign management, and leadership development, helping organizations expand their reach and transform lives in the pursuit of better health. Her collaborative approach ensures alignment across teams, from physicians to sales, driving impactful results. Passionate about integrative medicine, Dani is dedicated to empowering individuals and organizations to discover their purpose and achieve their mission.

Connect with Dani Cee:

Website: https://happylifeagenda.com/

LinkedIn: https://www.linkedin.com/in/daniellectworek/

Instagram: https://www.instagram.com/happylifeagenda/

X: https://x.com/happylifeagenda

Facebook: https://www.facebook.com/people/The-Happy-Life-Agenda/61565505746323/

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