Toni shares a real-life update on her third trimester, what's changing at Breathe CrossFit, and how her pregnancy is aligning with big transitions in the gym. Hear about Eli’s nesting projects, new staff roles, exciting upcoming events like our first Podium Party, and the launch of our No BS Fitness Facebook group. Get the scoop on how Breathe is evolving to better serve its community—while balancing life and leadership.

In this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and fitness during holidays, this episode is for you!

On this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!

In this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, this one's a reminder to slow down and reassess.

Julie Johnson, Breathe CrossFit’s Member of the Month, joins Toni to share how she built consistency into her busy life as a full-time professional, mom of two, and soon-to-be bride. From early morning workouts to simplified nutrition, Julie gets real about how she overcame excuses, found energy through fitness, and embraced the power of group accountability. A must-listen for anyone struggling to put themselves first.

Toni gets real about the policies that make Breathe CrossFit different—from no drop-ins to no discounts—and explains the why behind each decision. If you’ve ever wondered how a coaching-first gym works or what goes into creating a results-driven experience, this one’s for you. Whether you’re a current member or just exploring, you’ll walk away understanding the heart behind our systems.

In this episode, Toni shares why consistency matters, how coaching others starts with coaching yourself, and why systems and tough love build stronger communities. From hiring lessons to member conversations, she pulls back the curtain on what it really takes to grow a thriving CrossFit gym. Raw, honest, and full of heart—this is one you don’t want to miss.

Murph is a powerful tradition at Breathe CrossFit—a chance to honor Lt. Michael Murphy and all who’ve sacrificed for our freedom. This year, at 22 weeks pregnant and recovering from the flu, Coach Toni is honoring her body too. In this episode, she shares how Murph can be modified for anyone, and why this workout is about more than just reps—it’s about heart, intention, and showing up in your own way.