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The Breathe CrossFit Podcast

The Breathe CrossFit Podcast

By: Toni Roy
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About this listen

The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!Copyright 2025 Toni Roy Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How to Enjoy 4th of July Without Food Guilt
    Jul 1 2025

    In this episode, Toni shares her favorite childhood 4th of July memories and how her perspective on holidays and food has evolved. She opens up about past food anxiety and offers realistic, sustainable tips to enjoy summer cookouts without guilt—like the one-plate rule, lighter drink choices, and knowing it’s okay to get back on track after a treat. If you’ve ever struggled with balancing fun and fitness during holidays, this episode is for you!

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    21 mins
  • 10 Simple Ways to Burn More Calories Without Working Out
    Jun 24 2025

    On this week’s episode, Toni shares 10 easy ways to increase your NEAT—Non-Exercise Activity Thermogenesis. These are small, daily habits that help you burn more calories outside of your workouts. If you’re trying to stay active, lose weight, or just feel better day-to-day, this is for you. From parking farther away to pacing on phone calls, this episode is full of quick wins!

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    14 mins
  • Work-Life Balance, Burnout, and Baby Showers: A Real Talk Reflection
    Jun 17 2025

    In this episode, Toni shares a behind-the-scenes look at hosting her baby shower at Breathe CrossFit—and how the chaos, gratitude, and exhaustion led to a deeper reflection on work-life balance. From overworking as a teenager into her early 20s to now finding balance, Toni offers lessons for anyone navigating busy seasons, finances, and burnout. Whether you're a coach, parent, or entrepreneur, this one's a reminder to slow down and reassess.

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    21 mins
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