In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts energy, improves pelvic floor strength, and helps with fat loss—all without stressing your joints.

Whether you're over 35, managing hormones, or just trying to squeeze movement into your busy day, this episode will show you why bouncing for just 10–20 minutes a day might be your new secret weapon.

Tiffany breaks down:

• Why rebounding is great for metabolism and detox
  
  
• How it supports bone density and pelvic floor health
  
  
• Easy ways to get started (even if your kids think it’s a toy)
  
  
• Success tips to make rebounding a daily habit

Ready to work smarter, not harder? Let’s get bouncing.

Products mentioned in this episode:

Fitness Trampoline

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

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In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life.

Takeaways

• Creatine is a naturally occurring compound in muscles and the brain.
• Creatine supplementation can improve cognitive performance, especially for women over 35.
• Studies show creatine can enhance memory recall and reduce mental fatigue.
• Women generally have lower creatine stores than men, making supplementation beneficial.

My favorite creatine products mentioned in this episode:

Non-GMO Creatine from ProMix

Shop Supplements from FasterWay

Creatine from Thorne

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause.

Tiffany also discusses updates on her blood sugar results and how she is optimizing her overall health through proper supplementation and nutrition.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America. Eric shares the story behind the founding of their clinic, the challenges faced by postpartum women, and the importance of holistic approaches to maternal health. The conversation emphasizes the need for education, advocacy, and the involvement of fathers in supporting postpartum recovery. Eric outlines key priorities for postpartum care and highlights the significance of addressing postnatal depletion syndrome. The episode concludes with resources for mothers and fathers seeking support in their postpartum journeys.

🎁 Exclusive Gift for Our Listeners! 🎁

We’ve partnered with Postpartum Care USA to bring you an incredible bundle of FREE postpartum resources—worth hundreds of dollars!

✨ Here’s what you’ll get:

Morning Routine PDF

Digital copy of What is Mommy Doing

Thyroid & Cortisol Guides

Breastfeeding, Nutrition & Intimacy Support

Husband Survival + Postpartum Boundaries Guides

20-page Mama Thrive Workbook

Lifetime access to their postpartum recovery courses on Skool.com

PLUS: Get a FREE Assessment Call (normally $55) to explore holistic, all-natural postpartum healing.

💛 Just say you heard about it on the podcast and head to: www.postpartumcareusa.com to claim your gift.

Takeaways:

Postpartum care in America is severely lacking.

Education is crucial for postpartum women and their families.

Postnatal depletion syndrome can last for years after childbirth.

Investing in postpartum care is essential for mothers' health.

Fathers play a vital role in supporting postpartum recovery.

Holistic approaches can significantly improve postpartum symptoms.

Proper lab work is necessary to identify deficiencies in postpartum women.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition.

They discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the importance of maintaining muscle mass as we age, and how she approaches counseling her clients on nutrition to help them reach their health goals.

Deena's website can be found here and her Instagram can be found here.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success. She details how creating a more balanced and fulfilling life by integrating physical, mental, and spiritual well-being can improve one's overall health and happiness.

She also shares how she incorporates each pillar into her own life and how the FASTer Way method helps her achieve these goals.

The Brain FM app can he found here.

More info on Deepak Chopra can be found here.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking.

Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.

From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, she breaks it all down. Plus, she shares how to simplify the process and tools she recommends for making macro tracking more manageable.

What You'll Learn in This Episode:

• What is Macro Tracking?
• Cons of Macro Tracking
• Pros of Macro Tracking:
• Tips to Simplify Macro Tracking using apps like Faster Way and Chronometer

Links & Resources Mentioned:

• Faster Way App
• Cronometer App

If you’ve ever wondered whether macro tracking is worth the effort, this episode is for you! Tune in to learn how it can be a game-changer for your health and fitness journey—or decide if it’s not the best fit for your lifestyle.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna.

Find more info about the walking challenge here.

Find my walking vest here.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube