In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking.

Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.

From potential pitfalls like food obsession and the learning curve, to the incredible benefits of personalized nutrition and enhanced performance, she breaks it all down. Plus, she shares how to simplify the process and tools she recommends for making macro tracking more manageable.

What You'll Learn in This Episode:

• What is Macro Tracking?
• Cons of Macro Tracking
• Pros of Macro Tracking:
• Tips to Simplify Macro Tracking using apps like Faster Way and Chronometer

Links & Resources Mentioned:

• Faster Way App
• Cronometer App

If you’ve ever wondered whether macro tracking is worth the effort, this episode is for you! Tune in to learn how it can be a game-changer for your health and fitness journey—or decide if it’s not the best fit for your lifestyle.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

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Oliveda Skincare & Makeup

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