In this episode of Strong Like a Mother, Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts energy, improves pelvic floor strength, and helps with fat loss—all without stressing your joints.

Whether you're over 35, managing hormones, or just trying to squeeze movement into your busy day, this episode will show you why bouncing for just 10–20 minutes a day might be your new secret weapon.

Tiffany breaks down:

• Why rebounding is great for metabolism and detox
  
  
• How it supports bone density and pelvic floor health
  
  
• Easy ways to get started (even if your kids think it’s a toy)
  
  
• Success tips to make rebounding a daily habit

Ready to work smarter, not harder? Let’s get bouncing.

Products mentioned in this episode:

Fitness Trampoline

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