In this deeply raw and honest episode, I pull back the curtain on what it really means to not be okay—and to stop pretending that we are. This isn’t a motivational pep talk. It’s not a lesson. It’s a moment of truth. A moment where I speak the words so many of us keep locked inside:

“I’m tired. I’m overwhelmed. And I don’t want to be fixed—I just want to be allowed to feel it.”

I open up about control, emotional exhaustion, the silent weight of being “the strong one,” and the terrifying beauty of asking for support when you don’t even know what you need. This episode is for the ones who say “I’m fine” but are secretly falling apart. It’s a space to be human. Messy. Tender. Honest.

Because sometimes healing starts with finally saying… I’m not okay. And that’s okay.

You don’t have to carry it alone anymore. Speak now.

#mentalhealthawareness #itsokaynottobeokay #emotionalexhaustion #selfhealing #deconditioning #honestconversations #rawandreal #podcastlife #healingjourney #authenticexpression #selfcompassion #innerpeace #vulnerabilityisstrength #traumahealing #mentalwellness #nervoussystemregulation #burnoutrecovery #womensupportingwomen #healingisnotlinear #soultruth

This is the episode I never thought I’d record.
Not because I couldn’t—but because for so long, I wouldn’t.

In this deeply personal episode of Speak Now, I step out of the conditioning I created to protect myself and into the fire of truth I’ve avoided for years. For the first time publicly, I share the brutal honesty of my past—the parts I used to dress in grace and spiritual bypassing. The parts I thought I had to polish before presenting.

I talk about being adopted, growing up in a home that looked like “saving” on the outside but felt like hell on the inside. I talk about the loneliness, the silence, the invisible weight I carried as a child… and how no one fought for me.

This isn’t for sympathy.
This is for truth.
This is me reclaiming the voice I was told to soften.
This is me choosing yang after years of over-yin-ing myself to stay safe.

I’m not here to make it palatable. I’m here to make it real.
If you’ve ever felt like your story didn’t matter, like your voice got lost in survival mode—I see you.
This is for you, too.

✨ LISTEN. FEEL. WITNESS. ✨
And if it moves you—let it move through you. Leave a comment. Share your truth. Speak now.

#SpeakNow #SpeakingIntoShit #TruthTelling #AdoptionStory #SurvivorVoices #SpiritualHealing #EmotionalHealing #BreakingSilence #InnerChildHealing #HealingJourney #GenerationalTrauma #Deconditioning #HumanDesignHealing #ShadowWork #SpeakYourTruth #ReclaimYourVoice #RawAndReal #PodcastEpisode #HonestConversations #SpeakUp

Are you tired of being told that success has to come with struggle? That you must grind through things you hate just to earn the right to do what you love? In this episode I’m calling B.S. on that conditioning—especially when it comes to business.

I’ll be diving into my own journey of deconditioning from all the “must-do” marketing tactics that drained my energy and exploring why we’ve been taught to shrink ourselves before we can expand. If you’re an entrepreneur (or just a human trying to build a life that feels good), this episode is for you.

Tune in as we question outdated business beliefs, challenge the hustle-for-happiness mindset, and explore what success looks like when it’s actually in alignment with you. Spoiler alert: You don’t have to force it—you get to create it.

🎧 Hit play and let’s break the conditioning together. 💥

Conditions of My Life Blog

Is it shadow work, or is it deconditioning? 🤔 So many people think they’re the same thing, but babe, they are not. In this episode of Speaking Into Shit, we’re breaking down the key differences between these two powerful (but totally different) processes.

Shadow work is all about facing the deep, dark corners of your past—the wounds, the trauma, the subconscious programming that’s been running your life behind the scenes. Deconditioning, on the other hand, is about questioning everything you’ve been taught to believe and deciding what actually aligns with you.

If you’ve ever felt stuck in your healing journey, constantly unpacking your past but not seeing real change—or if you’ve tried to rewrite your future but keep getting pulled back by old wounds—this episode is for you. We’ll talk about common pitfalls, share personal experiences, and give you a roadmap to help you balance both without getting lost in the sauce.

So grab your drink, take a deep breath, and let’s get into it! And don’t forget to share this episode with someone who needs to hear it. 🎙️✨ #Deconditioning #ShadowWork #HealingJourney #SpeakingIntoShit

You’ve done the work, had the breakthroughs, and now you’re glowing—but are you actually living in your healing, or just chasing the next fix? In this episode of Speaking Into Shit, we’re exposing the truth about the healing high—that rush of transformation that can turn into an addiction if you’re not careful.

If you find yourself constantly searching for the next thing to heal, feeling guilty when you're not working on yourself, or struggling to just be in your new energy, this one’s for you. We’re breaking down why healing isn’t meant to be an endless to-do list, how to recognize when you’re stuck in the loop, and most importantly—how to actually enjoy the life you’ve worked so hard to create.

So take a breath, celebrate how far you’ve come, and let’s talk about it. 🎙️✨ #HealingHigh #PersonalGrowth #EnjoyTheRide

Ever feel like you’re living someone else’s life? Like you’ve been crammed into a box labeled “acceptable” by society, Karen from accounting, or maybe your own damn fears? Well, this episode of Speaking Into Shit is here to shake you up—in the best way possible.

In Why It’s Hard to Decondition (and How to Start), Meghan spills the tea on why peeling back the layers of conditioning is like trying to clean a toddler’s room while they’re actively making a mess (hint: it’s chaotic, hilarious, and totally worth it). Expect sassy truth bombs, laugh-out-loud analogies, and practical tips to kickstart your journey back to YOU.

From identifying your shadows to finding your Human Design cheat codes, Meghan shares the messy, funny, and transformative steps to decondition like a pro. Oh, and there’s plenty of space for her wild stories about shadows, tantrums, and why growth isn’t all spa days and vision boards.

Tune in, laugh out loud, and take the first step toward reclaiming your badass self. Let’s decondition the sh*t out of life together! 🎙✨

Start your Deconditioning Journey today!

Get ready to redefine prosperity, babes! 💸 In this episode, we’re flipping the script on what it really means to live an abundant life. Spoiler alert: it’s not just about stacking cash (although, hey, we love that too). From the rising cost of eggs—seriously, are chickens unionizing?—to your relationship with the material world, we’re diving into how prosperity is about so much more than your wallet.

Join me, Meghan Lambert, as we tackle financial stress, uncover the sneaky conditioning keeping you stuck in scarcity, and spill the tea on why settling for “cheap and easy” might be blocking your abundance. I’ll share juicy insights, sassy tips, and even a few rituals to help you start shifting into YOUR unique version of prosperity—because this ain’t no one-size-fits-all gig.

Oh, and if you’re ready to do the deep inner work to align with your true wealth (while keeping it fun and fabulous), stick around to hear about my Prosperity Inner Work Program.

Let’s laugh, learn, and get real about thriving in every sense of the word. Prosperity isn’t just a vibe—it’s a lifestyle. 💃✨

Let's be prosperous. Join the Prosperity Inner Work Program Program!

Are you riding the hot mess express straight to Burnout-ville? Stress got you feeling like you’re one email away from a total meltdown? Babe, it’s time to put the brakes on that chaos and get your zen back!

In this episode, we’re diving into the wild, wacky world of stress—that pesky little gremlin that loves to sneak up on us and throw a party we didn’t RSVP to. But don’t worry, I’m not just here to vent about it (though, let’s be honest, stress deserves some sass). I’m here to dish out real talk and practical tools to help you regulate your mind, body, and soul when the pressure’s on.

We’re talking about self-regulation—what it actually means, why your nervous system is screaming for a little TLC, and how you can give it the love it deserves without moving to a mountaintop to meditate 24/7. From simple hacks you can do on the fly to deeper practices that build long-term resilience, I’ve got you covered.

So, if you’re ready to trade panic mode for peace mode, tune in now. Because stress may be a sneaky little beast, but honey, you are stronger. Let’s show it who’s boss, shall we?

Hit play and let’s get regulated, one sassy step at a time. 💅

Join in on my FREE Workshop of Self Regulation with Human Design.

Book your spot for the I am NOW, I am Everything Bali Retreat.