Speak Now: Let me NOT be okay
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Speak Now: Let me NOT be okay
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About this listen
In this deeply raw and honest episode, I pull back the curtain on what it really means to not be okay—and to stop pretending that we are. This isn’t a motivational pep talk. It’s not a lesson. It’s a moment of truth. A moment where I speak the words so many of us keep locked inside:
“I’m tired. I’m overwhelmed. And I don’t want to be fixed—I just want to be allowed to feel it.”
I open up about control, emotional exhaustion, the silent weight of being “the strong one,” and the terrifying beauty of asking for support when you don’t even know what you need. This episode is for the ones who say “I’m fine” but are secretly falling apart. It’s a space to be human. Messy. Tender. Honest.
Because sometimes healing starts with finally saying… I’m not okay. And that’s okay.
You don’t have to carry it alone anymore. Speak now.
#mentalhealthawareness #itsokaynottobeokay #emotionalexhaustion #selfhealing #deconditioning #honestconversations #rawandreal #podcastlife #healingjourney #authenticexpression #selfcompassion #innerpeace #vulnerabilityisstrength #traumahealing #mentalwellness #nervoussystemregulation #burnoutrecovery #womensupportingwomen #healingisnotlinear #soultruth