In this episode we speak about respect. Is it earned or given? We also speak about cryotherapy, and how to shake hands properly.00:00 Show intro00:30 Rwspect07:34 Heatwave08:44 How to shake hands properly11:28 Health tips cryotherapy 15:46 Wrap up

In this episode we speak about the legacies we leave behind. We also get into how some athletes gain weight after they finish playing!

00:00 Show intro

00:30 Legacies

07:40 Why some athletes gain weight after they finish playing

11:00 The struggle to change bad habits

17:00 Herm and Tonya’s daily routine

21:25 Wrap up

In this episode we discuss the coming summer, graduations and the new challenges and great starts that are possible and of course some health and wellness.

In this episode we discuss keeping the spark in a long term relationship. We also get into if we ever got ghosted and early parts of the relationship.00:00 Show intro00:30 Keeping the spark in a long term relationship 06:20 Have you ever been ghosted?10:30 Tonya asked was she someone Herm just wanted to have fun with13:42 Put the phones down before bed and trivia giveaway16:00 Tonya wins She-Ro award17:00 Trivia question and wrap up

In today's episode we discuss while on a 1 month break is it wrong to sleep with someone? We also discuss the Vanessa Bryant pregnant rumor and when is it ok to date again after the death of your partner?00:00 Show intro00:24 Is sleeping with someone else during a 1 month break wrong?11:48 Vanessa Bryant pregnant rumor and when is it ok to date again after death to your partner?20:15 Wrap up and trivia giveaway

In this episode we discuss how do you react to a friend telling you they had a dream about your partner. We also discuss if you can date someone that dates multiple people in the same field and taking care of parents in their later years.00:00 Show intro03:00 Sleeping with a friends former partner (reality show nonsense)09:00 Mother daughter trip to St Lucia10:14 Would you have a problem with a partner dating multiple people within the same field?14:30 How would you react to a friend saying they had a dream about your partner?17:45 Taking care of parents in later years and is it diseases or bad habits that run in the family?20:55 Wrap up

In this episode we discuss making the decision to divorce in your later years. We also discuss checking the package before you marry!

00:00 Show intro

00:24 New haircut

04:10 Reiki Level 2

06:37 Divorcing later in life

15:40 Basketball weekend and Kean University not retiring Herm’s number

20:15 Checking the package before marriage and sexual compatibility

In this episode we discuss can you be friends with liars as well as if you can date a liar?

00:00 Show intro
00:18 Are friends really friends if they lie?
03:57 Can you date someone who lies?
11:39 What is the biggest lie you ever told?
18:04 Wrap