Mind Body and Laughter Podcast Podcast By Herm and Tonya cover art

Mind Body and Laughter Podcast

Mind Body and Laughter Podcast

By: Herm and Tonya
Listen for free

About this listen

 Welcome to Mind, Body, and Laughter, the podcast where we explore the lighter side of relationships and well-being. Join us as we dive into topics that nurture your mind, energize your body, and tickle your funny bone. Whether you're here for the relationship stories, wellness tips, the hearty laughs, or a little bit of them all, we've got you covered. Let's get started!Herm and Tonya Relationships Social Sciences
Episodes
  • Respect

    Respect
    Jul 3 2025

    In this episode we speak about respect. Is it earned or given? We also speak about cryotherapy, and how to shake hands properly.00:00 Show intro00:30 Rwspect07:34 Heatwave08:44 How to shake hands properly11:28 Health tips cryotherapy 15:46 Wrap up
    Show more Show less
    17 mins
  • Legacies

    Legacies
    Jul 3 2025

    In this episode we speak about the legacies we leave behind. We also get into how some athletes gain weight after they finish playing!


    00:00 Show intro

    00:30 Legacies

    07:40 Why some athletes gain weight after they finish playing

    11:00 The struggle to change bad habits

    17:00 Herm and Tonya’s daily routine

    21:25 Wrap up
    Show more Show less
    22 mins
  • Life, graduation, and new beginnings

    Life, graduation, and new beginnings
    Jun 18 2025

    In this episode we discuss the coming summer, graduations and the new challenges and great starts that are possible and of course some health and wellness.
    Show more Show less
    20 mins
No reviews yet