Episodes

  • 57. Building Self Esteem and Self Belief with Pride.

    57. Building Self Esteem and Self Belief with Pride.
    Jul 7 2025
    As the school year comes to a close and things are busy, children are exhausted and so are the parents and teachers! I want to challenge you to try something with your kids. Inspired by Heather Small, I want you to have a go at sharing something each day that you are proud of, and as your kids and family to do the same! It can be pretty hard to do, but I believe in you, and you should too! And trust me, it gets easier with time! Let me know how it goes! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    15 mins
  • 56. Moving through uncomfortable feelings and uncomfortable situations using mindfulness

    56. Moving through uncomfortable feelings and uncomfortable situations using mindfulness
    Apr 3 2025
    This week I'm trying something different! I'm in the park enjoying the fresh air and sun and doing a bit of work. Being here on my own isn't the norm, and isn't something I really ever thought of myself doing. So I thought I'd share some of my thoughts and feelings and how I've worked through them to see if it's something that may help you in future. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    18 mins
  • 55. Another Ramble on Self Care.

    55. Another Ramble on Self Care.
    Mar 20 2025
    This week, rather than having a particular intention I thought I would just do a quick ramble on Self Care. As previously, self care when things get tough. It has been a particularly rocky 6 months or so and that makes it extremely difficult at times to mentally reground and move forwards. So today, I thought I would ramble a bit on that and where it has taken me, and the little moments of self care I have introduced as a consequence. Hopefully it will give you an idea of little things you can start doing when things are less tough, so they are more natural to reach out to when they are more tough. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    12 mins
  • 54. How to do Self Care when it feels impossible.

    54. How to do Self Care when it feels impossible.
    Mar 6 2025
    Self care is often thrown around as something everyone should just know how to do. However, it's important to recognise that sometimes Self Care can feel impossible! You're overworked, mentally and physically exhausted, and possibly have children you need to support around you all the time. So what can you do? In these moments, how to we reground and recentre ourselves so we can move forward? It was recently half term, and the stars did not quite align with when everything else fell. So today I'm talking through some of the most basic self care I fall back on in those moments. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    25 mins
  • 53. Support your children’s mental health through teaching them to know themselves.

    53. Support your children’s mental health through teaching them to know themselves.
    Feb 14 2025
    Last week was Children's Mental Health Week, and whilst I was unable to pop on to talk, I thought the theme of Know Yourself, Grow Yourself was really important! So here I am sharing some thoughts, tips and tricks to help your kids to know themselves and grow themselves to support their mental health! p.s. apologies for the barking dog half way through! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    23 mins
  • 52. ADHD or Parenting Overwhelm, can meditation help you?

    52. ADHD or Parenting Overwhelm, can meditation help you?
    Jan 30 2025
    This week I'm talking about ADHD and parenting overwhelm. Looking at some of the similarities, and talking about how meditation and mindfulness can act to support you through both. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    29 mins
  • 51. Anyone can meditate to support their mental health

    51. Anyone can meditate to support their mental health
    Jan 16 2025
    This week I'm talking about how anyone can meditate to support their mental health, it's just about finding the right way for you. Nowadays meditation and mindfulness are recommend by many professionals to help support a range of mental health and physical struggles, however it is common for people to feel they can't "just meditate or be mindful". There are many definitions, styles and types of meditation, and there are many reasons that people often tell me it is not something they can do. However, with the right tools and knowledge it is absolutely something you can do! So join me to discover more and give yourself the boost into trying meditation to support your mental health that you need. Thanks to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife, check out the full collection at rowanfox.com.
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    23 mins
  • 50. Setting Intentions for the New Year, Resolutions or Aims?

    50. Setting Intentions for the New Year, Resolutions or Aims?
    Jan 9 2025
    As the New Year kicks off, it's a natural thing to do, to reflect and set new years resolutions and aims. However, if you're like me, you can often feel like you're setting yourself up to fail! So this week join me as I give you a couple of tips on how to reduce those feelings and keep pushing towards your goals, in even the smallest ways! Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife. You can check out the full collection now at https://rowanfox.com/ or head to Rowan Fox on Facebook and Instagram!
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    18 mins