Happy Little Futures Podcast By Lucie Worthington cover art

Happy Little Futures

Happy Little Futures

By: Lucie Worthington
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 Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.Happy Little Futures Parenting & Families Relationships
Episodes
  • 57. Building Self Esteem and Self Belief with Pride.

    57. Building Self Esteem and Self Belief with Pride.
    Jul 7 2025
    As the school year comes to a close and things are busy, children are exhausted and so are the parents and teachers! I want to challenge you to try something with your kids. Inspired by Heather Small, I want you to have a go at sharing something each day that you are proud of, and as your kids and family to do the same! It can be pretty hard to do, but I believe in you, and you should too! And trust me, it gets easier with time! Let me know how it goes! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    15 mins
  • 56. Moving through uncomfortable feelings and uncomfortable situations using mindfulness

    56. Moving through uncomfortable feelings and uncomfortable situations using mindfulness
    Apr 3 2025
    This week I'm trying something different! I'm in the park enjoying the fresh air and sun and doing a bit of work. Being here on my own isn't the norm, and isn't something I really ever thought of myself doing. So I thought I'd share some of my thoughts and feelings and how I've worked through them to see if it's something that may help you in future. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    18 mins
  • 55. Another Ramble on Self Care.

    55. Another Ramble on Self Care.
    Mar 20 2025
    This week, rather than having a particular intention I thought I would just do a quick ramble on Self Care. As previously, self care when things get tough. It has been a particularly rocky 6 months or so and that makes it extremely difficult at times to mentally reground and move forwards. So today, I thought I would ramble a bit on that and where it has taken me, and the little moments of self care I have introduced as a consequence. Hopefully it will give you an idea of little things you can start doing when things are less tough, so they are more natural to reach out to when they are more tough. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    12 mins
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