Welcome back to another episode of Gym Bag Confessions! This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.**

From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies.

Here’s what we’re diving into:

• 💪 Why you must be committed, focused, and organized to see results

• 🧠 How to handle cravings without giving in

• ⏳ Why healthy weight loss takes longer than you think (and why that’s okay!)

• 📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing

• 🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game!

🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe!

🔥 Don’t forget to:

• Submit your Gym Confession (funny, embarrassing, wild—give us the tea!)

• Share your She’s Making Gains moment to be featured!

• Join the FREE Hot Girl Summer Challenge starting May 1st!

👇 Tap the links below!

🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon

Starts May 1, 2025 — must register by April 30, 2025! 📝 Sign up here

👀 GOT GAINS TO SHARE? We feature YOU in episodes! 👉 SUBMIT YOUR GAINS HERE

😂 GOT A CONFESSION?

Share your funny/embarrassing gym confession and we’ll share it on the pod!

CLICK HERE

🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌

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Summer is almost here, and we’re helping you get ready one delicious meal at a time 🍽️💪

In this episode of Gym Bag Confessions, we’re talking all things MEAL PREP—how to make it easy, high-protein, and totally aligned with your Hot Girl Summer goals ☀️🔥

We’re sharing: 🍴 Our fave high-protein meals that are Hot Girl Summer Challenge-Approved:

🧠 How to plan your meals to hit your macros 🛒 Why online grocery shopping is a game changer 🥘 Bulk cooking tips to make your life easier ✨ And a rotten fish confession you won’t want to miss 😅

💥 Pick 1 high-protein meal you’re hyped to prep this week! Tag us if you make it—we wanna see 💃🍽️

🎉 SHE’S MAKING GAINS

This week’s She’s Making Gains feature: @LeahHopeHealth

Starts May 1, 2025 — must register by April 30, 2025! 📝 Sign up here

👀 Got a funny gym confession or a fitness win to share? We feature YOU in episodes! 👉 Submit your gains

😂 Share your funny/embarrassing gym confession

🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌

#GymBagConfessions #MealPrepTips #HighProteinMeals #HotGirlSummerChallenge #ShesMakingGains

Let’s talk habits, sis. 👏 Not the overnight transformations. Not the scale. Not the “go hard or go home” mindset. We’re getting into the real stuff that builds lasting change—your daily habits. 🧠💪

In this episode of Gym Bag Confessions, we’re keeping it 100 about:

• 🔁 Why habits > motivation every time

• 🧃 How small wins stack up to BIG progress

• 😩 Ditching that all-or-nothing mindset

• 🧘‍♀️ Giving yourself grace when you’re not “on point” every day

If you’ve ever felt like you’re not doing enough—this is your reminder that showing up consistently, even in small ways, is a HUGE flex. 💥

🔥 Join the FREE Hot Girl Summer Shred: Let’s level up together!

We want to feature YOU on the pod! Submit your stories below:

💥 Share your gains (big or small—we’re celebrating it all!):

😂 Got a funny or embarrassing gym confession? 👉 Confess!

🎧 Don’t forget to follow/subscribe so you never miss an episode. We’re just getting started! 💃🔥 💌 And share this with your swole-mate or anyone who needs this convo today.