• It’s the Habits for Me - It's Not About The Scale

  • Apr 5 2025
  • Length: 35 mins
  • Podcast

It’s the Habits for Me - It's Not About The Scale

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  • Summary

  • Let’s talk habits, sis. 👏 Not the overnight transformations. Not the scale. Not the “go hard or go home” mindset. We’re getting into the real stuff that builds lasting change—your daily habits. 🧠💪

    In this episode of Gym Bag Confessions, we’re keeping it 100 about:

    • 🔁 Why habits > motivation every time

    • 🧃 How small wins stack up to BIG progress

    • 😩 Ditching that all-or-nothing mindset

    • 🧘‍♀️ Giving yourself grace when you’re not “on point” every day

    If you’ve ever felt like you’re not doing enough—this is your reminder that showing up consistently, even in small ways, is a HUGE flex. 💥

    📣 CALLING OUR STRONG GIRLIES!

    🔥 Join the FREE Hot Girl Summer Shred: Let’s level up together!

    We want to feature YOU on the pod! Submit your stories below:

    💥 Share your gains (big or small—we’re celebrating it all!):

    😂 Got a funny or embarrassing gym confession? 👉 Confess!

    🎧 Don’t forget to follow/subscribe so you never miss an episode. We’re just getting started! 💃🔥 💌 And share this with your swole-mate or anyone who needs this convo today.
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